你这腹肌真的不行，半年瘦五十斤我还是佩服的

老哥还挺帅 这颜值+这腹肌够用了😂

减脂确实可以，不过光做有氧去了吧，这没有训练痕迹啊🤣

<p><img data-type="hupu-emoji" src="https://b1.hoopchina.com.cn/post/smile/icon_scared.gif" /></p> 就我觉得这胸太难看了吗

<p>这是我原来照片</p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216083355_s_320275_w_1280_h_963_20973.jpg" data-w="1280" data-h="963"/></p><p><img src="https://i1.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216083355_s_272520_w_960_h_1280_17444.jpg" data-w="960" data-h="1280"/></p>

<p>不吃晚饭 晚上慢跑三公里</p>

<p>跑步机每天 然后卷腹一天五百个 越做越多越做越加负重</p>

<p>兄弟想身材好不是这么搞的，器械器械必须撸铁，跑步跑的身形很差，腹肌不用太在意，体脂低了自然会有</p>

<p>谢了，兄弟，我之前有点胖 就特别想瘦</p>

不吃晚饭还夜跑，不说脂肪，肌肉也跟着掉。

他这一看就是为了减肥有氧做多了肌肉掉光了，现在应该是减到底了，下一步要舍弃有氧，开始无氧增肌，那样体型会好看的。

干瘪瘪的。。一般有腹肌的人相对来说也有胸肌的

<p>楼主原来一百八十多斤，前一段感情失败对我影响很大，于是我减肥了，但是前任也没有回到我身边，其实我减肥健身都是为了她，唉，也感谢她吧，让我变成我更好的自己.</p><div><center class="hupu-img" data-h="1707"data-w="1280" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062252_s_514117_w_1280_h_1707_93429.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062252_s_514117_w_1280_h_1707_93429.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062252_s_514117_w_1280_h_1707_93429.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="d612bfb60cb2192f7e46328ab3ab3ae7"   ></center></div><div><center class="hupu-img" data-h="1280"data-w="960" data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062257_s_187867_w_960_h_1280_32351.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062257_s_187867_w_960_h_1280_32351.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062257_s_187867_w_960_h_1280_32351.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="fd8a472ad3ccb6816552e928fb8fc87e"   ></center></div><div><center class="hupu-img" data-h="962"data-w="1280" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062252_s_155228_w_1280_h_962_70786.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062252_s_155228_w_1280_h_962_70786.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062252_s_155228_w_1280_h_962_70786.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="72a9cbcf5479bcc920374c9ced895312"   ></center></div>

楼主原来一百八十多斤，前一段感情失败对我影响很大，于是我减肥了，但是前任也没有回

半年瘦五十斤 各位家人看看我这腹肌啥水平

威斯布鲁克小迷弟

<p>楼主原来一百八十多斤，前一段感情失败对我影响很大，于是我减肥了，但是前任也没有回到我身边，其实我减肥健身都是为了她，唉，也感谢她吧，让我变成我更好的自己.</p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062252_s_514117_w_1280_h_1707_93429.jpg" data-h="1707" data-w="1280" data-imgid="d612bfb60cb2192f7e46328ab3ab3ae7"/></p><p><img src="https://i1.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062257_s_187867_w_960_h_1280_32351.jpg" data-h="1280" data-w="960" data-imgid="fd8a472ad3ccb6816552e928fb8fc87e"/></p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/230174259497381/thread_230174259497381_20200216062252_s_155228_w_1280_h_962_70786.jpg" data-h="962" data-w="1280" data-imgid="72a9cbcf5479bcc920374c9ced895312"/></p>

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