其实我感觉果冻上篮跟乔丹冰人的那种finger roll上篮蛮像的，然后中间加了个拉杆，所以建议先练外侧手单手上篮，再练腰腹，然后手如果长一点的话这招会好看一点......

Jelly layup,  算是正向拉杆的一种吧

<p>感觉做起来不舒展，怎样练才飘逸？</p><p></p><div><center class="hupu-img" data-h="866"data-w="1216" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_391072_w_1216_h_866_13727.png?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_391072_w_1216_h_866_13727.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_391072_w_1216_h_866_13727.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="2d10e7d8816784dace0dac17d74f09c7"   ></center></div><p></p><div><center class="hupu-img" data-h="197"data-w="306" data-gif="https://i11.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_2789771_w_306_h_197_27927.gif"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_2789771_w_306_h_197_27927.gif"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_2789771_w_306_h_197_27927.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="9a420a4be3bb30749abc93e51143d70f"   ></center></div><p></p><div><center class="hupu-img" data-h="294"data-w="465" data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_18266_w_465_h_294_46787.png?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_18266_w_465_h_294_46787.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_18266_w_465_h_294_46787.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="a6ea96d43ac0ebfd231da2bbcc192ca6"   ></center></div><p></p><div><center class="hupu-img" data-h="440"data-w="440" data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_51608_w_440_h_440_94220.png?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_51608_w_440_h_440_94220.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_51608_w_440_h_440_94220.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="de091a75684a10cc037a5127818ea06c"   ></center></div><p></p>

感觉做起来不舒展，怎样练才飘逸？

果冻上篮怎么练？

西片同学

<p>感觉做起来不舒展，怎样练才飘逸？</p><p></p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_391072_w_1216_h_866_13727.png" data-h="866" data-w="1216" data-imgid="2d10e7d8816784dace0dac17d74f09c7"/></p><p></p><p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_2789771_w_306_h_197_27927.gif" data-h="197" data-w="306" data-imgid="9a420a4be3bb30749abc93e51143d70f"/></p><p></p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_18266_w_465_h_294_46787.png" data-h="294" data-w="465" data-imgid="a6ea96d43ac0ebfd231da2bbcc192ca6"/></p><p></p><p><img src="https://i1.hoopchina.com.cn/hupuapp/bbs/359/28384359/thread_28384359_20190816152834_s_51608_w_440_h_440_94220.png" data-h="440" data-w="440" data-imgid="de091a75684a10cc037a5127818ea06c"/></p><p></p>

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