马师傅还是有点东西！<br><br>多多重复，百炼成钢<br>你就是下一个野球帝！<br>帝哥个人微信：yeqiudi28<br>关注公众号：野球帝，上千装备周周送！

<p>上次跟马师傅单挑，我还赢了他</p>

作为一个演员，防守者也是具备了极高的自我修养

他没赖死你啊、哈哈哈，能赢不容易啊

只爱看那哥们，剩下这几个都差点意思<br>字数限制把你们的时候你们是不是在外面呢？？？？？？？？？？？？？？？？？？？？？？？？？？

把球拿来，你犯规了不知道吗？

不错不错，临场要审时度势，适时作出对应的选择

卧槽，经常刷到他的抖音视频，哈哈，

<div><p>兄弟们好，帝哥来了！今天让久违的马师傅给大家来一期干货内容。</p><div><center class="hupu-img" data-h="509"data-w="750" data-origin="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126103_s_174615_o_w_1024_h_698_40501.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126103_s_174615_o_w_1024_h_698_40501.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126103_s_174615_o_w_1024_h_698_40501.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="8ebc7ee181c027840366c3620c174aa8"   ></center><br></div><span lang="EN-US"></span><p></p><p>分享一招他最拿手的胯下侧撤步！</p><div><center class="hupu-img" data-h="520"data-w="400" data-gif="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126121_s_2015670_o_w_400_h_520_32474.gif"  data_url="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126121_s_2015670_o_w_400_h_520_32474.gif"  src="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126121_s_2015670_o_w_400_h_520_32474.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="6802604ff751cf45eedf6edb2b492a89"   ></center><br></div><p></p><p>首先运球寻找节奏，突然大力胯下运球，动作要有爆发力</p><div><center class="hupu-img" data-h="553"data-w="400" data-gif="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126139_s_3171449_o_w_400_h_553_6396.gif"  data_url="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126139_s_3171449_o_w_400_h_553_6396.gif"  src="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126139_s_3171449_o_w_400_h_553_6396.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="dc00c0c3162277e21b4e3a653f0e8004"   ></center><br></div><p></p><p>用力运球的目的是为了使防守人后退</p><div><center class="hupu-img" data-h="553"data-w="400" data-gif="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126163_s_3269816_o_w_400_h_553_53350.gif"  data_url="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126163_s_3269816_o_w_400_h_553_53350.gif"  src="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126163_s_3269816_o_w_400_h_553_53350.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="b87f5b3179c19bd866f7efd1d55da288"   ></center><br></div><p></p><p>然后合球，外侧脚蹬地，向另一侧撤步，直接投篮。</p><div><center class="hupu-img" data-h="471"data-w="400" data-gif="https://i3.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126248_s_3671229_o_w_400_h_471_24088.gif"  data_url="https://i3.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126248_s_3671229_o_w_400_h_471_24088.gif"  src="https://i3.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126248_s_3671229_o_w_400_h_471_24088.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="83a58cddca5326a63ddfc6fd256cb339"   ></center><br></div><p></p><p>如面对高大防守，也可直接后撤步，拉开空间再出手，投篮时合球要迅速，出手要果断。</p><div><center class="hupu-img" data-h="556"data-w="400" data-gif="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126270_s_3714024_o_w_400_h_556_62822.gif"  data_url="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126270_s_3714024_o_w_400_h_556_62822.gif"  src="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126270_s_3714024_o_w_400_h_556_62822.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="e0535dcb48f940476e084292fd50c4ad"   ></center><br></div><p></p><p>另外，如果面对脚步移动快的对手时，胯下侧撤后，降低重心，做拜佛动作</p><div><center class="hupu-img" data-h="459"data-w="400" data-gif="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126293_s_3996601_o_w_400_h_459_90056.gif"  data_url="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126293_s_3996601_o_w_400_h_459_90056.gif"  src="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126293_s_3996601_o_w_400_h_459_90056.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="20c698a6919a4187ac75b9bcdf194d2e"   ></center><br></div><p></p><p>晃起防守重心上扑，再向前突破</p><div><center class="hupu-img" data-h="459"data-w="400" data-gif="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126337_s_4038438_o_w_400_h_459_92350.gif"  data_url="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126337_s_4038438_o_w_400_h_459_92350.gif"  src="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126337_s_4038438_o_w_400_h_459_92350.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="f4f1f23c5a2703afc7576fd28a3a1fa7"   ></center><br></div><p></p><p>整套动作节奏为，胯下时用力，拉回时拜佛要慢，加速过人要快。</p><div><center class="hupu-img" data-h="493"data-w="400" data-gif="https://i3.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126357_s_3816350_o_w_400_h_493_28307.gif"  data_url="https://i3.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126357_s_3816350_o_w_400_h_493_28307.gif"  src="https://i3.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126357_s_3816350_o_w_400_h_493_28307.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="f8afbb32beae8a986c2df8953ca40320"   ></center><br></div><p></p><p><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br></p><p>还等什么，快跟着马师傅练起来吧</p><div><center class="hupu-img" data-h="498"data-w="750" data-origin="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126408_s_209998_o_w_1024_h_683_25204.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126408_s_209998_o_w_1024_h_683_25204.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126408_s_209998_o_w_1024_h_683_25204.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="833adffc50571a4a70f596112b4d8e57"   ></center><br><br></div><span lang="EN-US"></span><p></p></div><div><div><span>帝哥个人微信：yeqiudi28</span></div><div><div><span>此文来自微信公众号：野球帝</span></div><div><div><div><div><div><div><div><div><div><div><span><span><div><span>野路子实战技巧教学，不定期制定训练计划</span></div><div><span><font size="4">关注公众号：野球帝，上千装备周周送！</font></span></div><div><span><font size="4"><div><center class="hupu-img" data-h="270"data-w="636" data-origin="https://i1.hoopchina.com.cn/blogfile/201909/05/BbsImg_186495184523923_1567669429_s_26034_o_w_636_h_270_4428.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/blogfile/201909/05/BbsImg_186495184523923_1567669429_s_26034_o_w_636_h_270_4428.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/blogfile/201909/05/BbsImg_186495184523923_1567669429_s_26034_o_w_636_h_270_4428.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="10a55a57444cd98c12494f1eb8170a86"   ></center></div></font></span></div></span></span></div></div></div></div></div></div></div></div></div></div></div></div>

兄弟们好，帝哥来了！今天让久违的马师傅给大家来一期干货内容。分享一招他最拿手的胯

「野球帝」马师傅的绝招！你不看看？

实战野球帝

<div><p class="MsoNormal">兄弟们好，帝哥来了！今天让久违的马师傅给大家来一期干货内容。<div><p><img src="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126103_s_174615_o_w_1024_h_698_40501.jpg" data-w="750" data-h="509" data-imgid="8ebc7ee181c027840366c3620c174aa8"></p><br></div><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal">分享一招他最拿手的胯下侧撤步！<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126121_s_2015670_o_w_400_h_520_32474.gif" data-w="400" data-h="520" data-imgid="6802604ff751cf45eedf6edb2b492a89"></p><br></div></p><p class="MsoNormal">首先运球寻找节奏，突然大力胯下运球，动作要有爆发力<div><p><img src="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126139_s_3171449_o_w_400_h_553_6396.gif" data-w="400" data-h="553" data-imgid="dc00c0c3162277e21b4e3a653f0e8004"></p><br></div></p><p class="MsoNormal">用力运球的目的是为了使防守人后退<div><p><img src="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126163_s_3269816_o_w_400_h_553_53350.gif" data-w="400" data-h="553" data-imgid="b87f5b3179c19bd866f7efd1d55da288"></p><br></div></p><p class="MsoNormal">然后合球，外侧脚蹬地，向另一侧撤步，直接投篮。<div><p><img src="https://i3.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126248_s_3671229_o_w_400_h_471_24088.gif" data-w="400" data-h="471" data-imgid="83a58cddca5326a63ddfc6fd256cb339"></p><br></div></p><p class="MsoNormal">如面对高大防守，也可直接后撤步，拉开空间再出手，投篮时合球要迅速，出手要果断。<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126270_s_3714024_o_w_400_h_556_62822.gif" data-w="400" data-h="556" data-imgid="e0535dcb48f940476e084292fd50c4ad"></p><br></div></p><p class="MsoNormal">另外，如果面对脚步移动快的对手时，胯下侧撤后，降低重心，做拜佛动作<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126293_s_3996601_o_w_400_h_459_90056.gif" data-w="400" data-h="459" data-imgid="20c698a6919a4187ac75b9bcdf194d2e"></p><br></div></p><p class="MsoNormal">晃起防守重心上扑，再向前突破<div><p><img src="https://i1.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126337_s_4038438_o_w_400_h_459_92350.gif" data-w="400" data-h="459" data-imgid="f4f1f23c5a2703afc7576fd28a3a1fa7"></p><br></div></p><p class="MsoNormal">整套动作节奏为，胯下时用力，拉回时拜佛要慢，加速过人要快。<div><p><img src="https://i3.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126357_s_3816350_o_w_400_h_493_28307.gif" data-w="400" data-h="493" data-imgid="f8afbb32beae8a986c2df8953ca40320"></p><br></div></p><p class="MsoNormal"><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br></p><p class="MsoNormal">还等什么，快跟着马师傅练起来吧<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201909/22/BbsImg_186495184523923_1569126408_s_209998_o_w_1024_h_683_25204.jpg" data-w="750" data-h="498" data-imgid="833adffc50571a4a70f596112b4d8e57"></p><br><br></div><span lang="EN-US"><o:p></o:p></span></p></div><div><div style="margin: 0px; padding: 0px; color: rgb(18, 18, 24); font-family: Arial, Helvetica, sans-serif, 宋体; background-color: rgb(241, 241, 241); text-align: center;"><span style="font-weight: 700;">帝哥个人微信：yeqiudi28</span></div><div style="margin: 0px; padding: 0px; color: rgb(18, 18, 24); font-family: Arial, Helvetica, sans-serif, 宋体; background-color: rgb(241, 241, 241);"><div style="margin: 0px; padding: 0px; text-align: center;"><span style="font-size: 10.5pt; font-weight: 700;">此文来自微信公众号：野球帝</span></div><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><span style="text-indent: -18pt;"><span style="text-indent: -18pt;"><div style="margin: 0px; padding: 0px; font-size: 10.5pt; text-indent: 0px; text-align: center;"><span style="font-weight: 700;">野路子实战技巧教学，不定期制定训练计划</span></div><div style="margin: 0px; padding: 0px; text-indent: 0px; text-align: center;"><span style="font-weight: 700;"><font size="4">关注公众号：野球帝，上千装备周周送！</font></span></div><div style="margin: 0px; padding: 0px; text-indent: 0px; text-align: center;"><span style="font-weight: 700;"><font size="4"><div style="margin: 0px; padding: 0px;"><p><img src="https://i1.hoopchina.com.cn/blogfile/201909/05/BbsImg_186495184523923_1567669429_s_26034_o_w_636_h_270_4428.jpg" data-w="636" data-h="270" data-imgid="10a55a57444cd98c12494f1eb8170a86" style="border: 0px; vertical-align: middle; max-width: 100%; margin-bottom: 5px; display: inline-block !important;"></p></div></font></span></div></span></span></div></div></div></div></div></div></div></div></div></div></div></div>

虎扑体育网

这些回复亮了