奈何身体素质一般，自己都快倒了，对方都不动

这是方便运球侧突破吗？练练基本功，以前没人教没条件，现在啊，人也老了，唉

敌不动我不动<br>敌一动我乱动

<p>@<a class="u" target="_blank" href="https://my.hupu.com/241614599845197" uid="40005393">无敌猛男哈勒尔</a></p>

多多练习，百炼成钢，你就是下一个野球帝！

我不是王师傅嘛，赖师傅哪里去啦

这不是王师傅嘛，赖师傅哪里去啦

马师傅呢 我还是喜欢看马师傅赖

<p>只有放下球这一刻才是老了</p>

<p>年纪大了爆发力没有了，弹跳没有了，速度没有了……虽然还舍不得放下球，虽然还期盼着站上球场的时刻，看着年轻人跳起来投篮，眼里都是曾经的自己。</p>

<p>我也想继续征战球场，何奈：足底筋膜炎，膝盖磨损，腰间盘突出.  我依然爱篮球，可是感觉篮球不爱我了.</p>

<p>兄弟们好，帝哥来了！今儿给兄弟们分享一个持球突破时的脚步技巧——坠步！</p><div><center class="hupu-img" data-h="461"data-w="750" data-origin="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447074_s_192160_o_w_1019_h_624_90793.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447074_s_192160_o_w_1019_h_624_90793.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447074_s_192160_o_w_1019_h_624_90793.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="87b300ee95cf949d86f8c169f0a562ff"   ></center><br></div><span lang="EN-US"></span><p></p><br><br><p>坠步运球是一种具有爆发性的突破姿态</p><div><center class="hupu-img" data-h="500"data-w="400" data-gif="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447142_s_1702028_o_w_400_h_500_98879.gif"  data_url="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447142_s_1702028_o_w_400_h_500_98879.gif"  src="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447142_s_1702028_o_w_400_h_500_98879.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="f77e44814427c294d9c4542659b6d2a7"   ></center><br></div><p></p><br><br><p>持球过程中可以随时配合运球动作变换脚步方便蹬地起速。</p><div><center class="hupu-img" data-h="500"data-w="400" data-gif="https://i3.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447159_s_2316450_o_w_400_h_500_92265.gif"  data_url="https://i3.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447159_s_2316450_o_w_400_h_500_92265.gif"  src="https://i3.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447159_s_2316450_o_w_400_h_500_92265.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="ff8c622f5e6d20b4f24cd14fc36b7422"   ></center><br></div><p></p><br><br><p>运球突破时，持球手大力运球做口袋运球，再次触球时拉球至腰间<span lang="EN-US"></span></p><br><br><p>尽量保证吸球的时长，注意不要翻腕。</p><div><center class="hupu-img" data-h="500"data-w="400" data-gif="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447177_s_3269895_o_w_400_h_500_67771.gif"  data_url="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447177_s_3269895_o_w_400_h_500_67771.gif"  src="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447177_s_3269895_o_w_400_h_500_67771.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="b32666dc1132fdaebf5a818e33461d65"   ></center><br></div><p></p><br><br><p>大力运球后降低重心双脚打开，运球侧脚在前，无球侧脚在后</p><div><center class="hupu-img" data-h="500"data-w="400" data-gif="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447197_s_2257932_o_w_400_h_500_75387.gif"  data_url="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447197_s_2257932_o_w_400_h_500_75387.gif"  src="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447197_s_2257932_o_w_400_h_500_75387.gif?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="fe8e59f492b8e4f9c694778f9f95f695"   ></center><br></div><p></p><br><br><p>双脚前后间距不要过大，保证蹬地发力不要脱节，否则会丧失爆发力。</p><div><center class="hupu-img" data-h="473"data-w="750" data-origin="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447219_s_208161_o_w_1024_h_649_8081.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447219_s_208161_o_w_1024_h_649_8081.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447219_s_208161_o_w_1024_h_649_8081.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="71e382d4c0276ef44f3b63d50e695049"   ></center><br></div><p></p><div><span>帝哥个人微信：brod666</span></div><div><div><div><div><div><span>此文来自微信公众号：野球帝</span></div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><span><span><div><span>野路子实战技巧教学，不定期制定训练计划</span></div><div><span><font size="4">关注公众号：野球帝，上千装备周周送！</font></span></div><div><span><font size="4"><div><center class="hupu-img" data-h="270"data-w="636" data-origin="https://i1.hoopchina.com.cn/blogfile/201909/05/BbsImg_186495184523923_1567669429_s_26034_o_w_636_h_270_4428.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/blogfile/201909/05/BbsImg_186495184523923_1567669429_s_26034_o_w_636_h_270_4428.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/blogfile/201909/05/BbsImg_186495184523923_1567669429_s_26034_o_w_636_h_270_4428.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="10a55a57444cd98c12494f1eb8170a86"   ></center></div></font></span></div></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

兄弟们好，帝哥来了！今儿给兄弟们分享一个持球突破时的脚步技巧——坠步！坠步运

「野球帝」实用突破脚步——坠步运球！

实战野球帝

<p class="MsoNormal">兄弟们好，帝哥来了！今儿给兄弟们分享一个持球突破时的脚步技巧——坠步！<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447074_s_192160_o_w_1019_h_624_90793.jpg" data-w="750" data-h="461" data-imgid="87b300ee95cf949d86f8c169f0a562ff"></p><br></div><span lang="EN-US"><o:p></o:p></span></p><br><br><p class="MsoNormal">坠步运球是一种具有爆发性的突破姿态<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447142_s_1702028_o_w_400_h_500_98879.gif" data-w="400" data-h="500" data-imgid="f77e44814427c294d9c4542659b6d2a7"></p><br></div></p><br><br><p class="MsoNormal">持球过程中可以随时配合运球动作变换脚步方便蹬地起速。<div><p><img src="https://i3.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447159_s_2316450_o_w_400_h_500_92265.gif" data-w="400" data-h="500" data-imgid="ff8c622f5e6d20b4f24cd14fc36b7422"></p><br></div></p><br><br><p class="MsoNormal">运球突破时，持球手大力运球做口袋运球，再次触球时拉球至腰间<span lang="EN-US"><o:p></o:p></span></p><br><br><p class="MsoNormal">尽量保证吸球的时长，注意不要翻腕。<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447177_s_3269895_o_w_400_h_500_67771.gif" data-w="400" data-h="500" data-imgid="b32666dc1132fdaebf5a818e33461d65"></p><br></div></p><br><br><p class="MsoNormal">大力运球后降低重心双脚打开，运球侧脚在前，无球侧脚在后<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447197_s_2257932_o_w_400_h_500_75387.gif" data-w="400" data-h="500" data-imgid="fe8e59f492b8e4f9c694778f9f95f695"></p><br></div></p><br><br><p class="MsoNormal">双脚前后间距不要过大，保证蹬地发力不要脱节，否则会丧失爆发力。<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201911/11/BbsImg_186495184523923_1573447219_s_208161_o_w_1024_h_649_8081.jpg" data-w="750" data-h="473" data-imgid="71e382d4c0276ef44f3b63d50e695049"></p><br></div></p><div style="margin: 0px; padding: 0px; color: rgb(18, 18, 24); font-family: Arial, Helvetica, sans-serif, 宋体; background-color: rgb(241, 241, 241); text-align: center;"><span style="font-weight: 700;">帝哥个人微信：brod666</span></div><div><div style="margin: 0px; padding: 0px; color: rgb(18, 18, 24); font-family: Arial, Helvetica, sans-serif, 宋体; background-color: rgb(241, 241, 241);"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px; text-align: center;"><span style="font-size: 10.5pt; font-weight: 700;">此文来自微信公众号：野球帝</span></div><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><span style="text-indent: -18pt;"><span style="text-indent: -18pt;"><div style="margin: 0px; padding: 0px; font-size: 10.5pt; text-indent: 0px; text-align: center;"><span style="font-weight: 700;">野路子实战技巧教学，不定期制定训练计划</span></div><div style="margin: 0px; padding: 0px; text-indent: 0px; text-align: center;"><span style="font-weight: 700;"><font size="4">关注公众号：野球帝，上千装备周周送！</font></span></div><div style="margin: 0px; padding: 0px; text-indent: 0px; text-align: center;"><span style="font-weight: 700;"><font size="4"><div style="margin: 0px; padding: 0px;"><p><img src="https://i1.hoopchina.com.cn/blogfile/201909/05/BbsImg_186495184523923_1567669429_s_26034_o_w_636_h_270_4428.jpg" data-w="636" data-h="270" data-imgid="10a55a57444cd98c12494f1eb8170a86" style="border: 0px; vertical-align: middle; max-width: 100%; margin-bottom: 5px; display: inline-block !important;"></p></div></font></span></div></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

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