蒜蓉辣酱配合一切青菜都是原汁原味！

美食零食控：家常菜◢蒜蓉蚝油菜心口感爽脆，味道咸香，原汁原味超级快手~食材：菜心400克蒜3瓣耗油适量酱油1茶匙淀粉1茶匙白糖少许水少许1.菜心洗净，撕掉根部的老皮2.蒜切碎沫3.碗里放入蚝油、酱油、白糖4.再加入少许淀粉和水调匀5.将菜心放入滚水中并加入少许盐和食用油6.焯烫1分钟后捞出，整齐的摆入盘中7.锅里倒入少许油，烧热后爆香蒜蓉8.接着倒入酱汁大火煮开9.淋在菜心上即可<center class="hupu-img" data-h="440" data-w="662" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/b2fa7b8986d7dd665721dc1cd474d85f.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/b2fa7b8986d7dd665721dc1cd474d85f.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/b2fa7b8986d7dd665721dc1cd474d85f.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="ef21c299bbb2fab4f623cf6cf0281c33"></center> <center class="hupu-img" data-h="440" data-w="662" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/867f482990a4c046ebb0cd3473f7ff2b.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/867f482990a4c046ebb0cd3473f7ff2b.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/867f482990a4c046ebb0cd3473f7ff2b.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="f681995adb275075ac376ae0e470e581"></center> <center class="hupu-img" data-h="440" data-w="662" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/5f634c7444faa1ae3e3ce7f433f10443.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/5f634c7444faa1ae3e3ce7f433f10443.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/5f634c7444faa1ae3e3ce7f433f10443.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="8dcf4f7f6351810ccae43e835d31873c"></center> <center class="hupu-img" data-h="440" data-w="662" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/7cd010a81b002bce420367e56a0ea9d2.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/7cd010a81b002bce420367e56a0ea9d2.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/7cd010a81b002bce420367e56a0ea9d2.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="4a5dbaff4678f712490db403ddd6fd43"></center> <center class="hupu-img" data-h="440" data-w="662" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/8e5388cbf6582803201b3d7cd6766888.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/8e5388cbf6582803201b3d7cd6766888.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/8e5388cbf6582803201b3d7cd6766888.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="8c820b6f8b63df23a329f093ec34e268"></center> <center class="hupu-img" data-h="440" data-w="662" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/55b00030e99ef4e6e69d0131107aa228.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/55b00030e99ef4e6e69d0131107aa228.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/55b00030e99ef4e6e69d0131107aa228.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="989a67b5087c46289370b54a32c39097"></center> <center class="hupu-img" data-h="440" data-w="662" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/920d33be9fd4b52682e2ab21d412b5e5.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/920d33be9fd4b52682e2ab21d412b5e5.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/920d33be9fd4b52682e2ab21d412b5e5.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="14e133ebd4494f5df829d70da7178eec"></center> <center class="hupu-img" data-h="440" data-w="662" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/5eba907b7fb98b260a3c4db68b183921.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/5eba907b7fb98b260a3c4db68b183921.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/5eba907b7fb98b260a3c4db68b183921.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="0e8e083e82489cdc44e3cb4c10362c69"></center> <center class="hupu-img" data-h="440" data-w="662" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/7124fbb6b95d0d5012195c89f8c79233.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/7124fbb6b95d0d5012195c89f8c79233.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/7124fbb6b95d0d5012195c89f8c79233.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="0e930342ae5f6688fb890959a522abf9"></center> <a href="https://games.mobileapi.hupu.com/bplapi/security/redirect?link=https%3A%2F%2Fm.weibo.cn%2Fstatus%2FIfGYRn9ET%3Fmblogid%3DIfGYRn9ET%26luicode%3D10000011%26lfid%3D1076032219956441" target="_blank" rel="nofollow me noopener noreferrer">原文链接>></a>

美食零食控：家常菜◢蒜蓉蚝油菜心口感爽脆，味道咸香，原汁原味超级快手~食材：菜心

蒜蓉蚝油菜心口感爽脆，味道咸香，原汁原味，JRs赶紧马住 zt

庖丁小解

美食零食控：家常菜◢蒜蓉蚝油菜心口感爽脆，味道咸香，原汁原味超级快手~食材：菜心400克蒜3瓣耗油适量酱油1茶匙淀粉1茶匙白糖少许水少许1.菜心洗净，撕掉根部的老皮2.蒜切碎沫3.碗里放入蚝油、酱油、白糖4.再加入少许淀粉和水调匀5.将菜心放入滚水中并加入少许盐和食用油6.焯烫1分钟后捞出，整齐的摆入盘中7.锅里倒入少许油，烧热后爆香蒜蓉8.接着倒入酱汁大火煮开9.淋在菜心上即可<img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/b2fa7b8986d7dd665721dc1cd474d85f.jpg" data-h="440" data-w="662" data-imgid="ef21c299bbb2fab4f623cf6cf0281c33"/><img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/867f482990a4c046ebb0cd3473f7ff2b.jpg" data-h="440" data-w="662" data-imgid="f681995adb275075ac376ae0e470e581"/><img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/5f634c7444faa1ae3e3ce7f433f10443.jpg" data-h="440" data-w="662" data-imgid="8dcf4f7f6351810ccae43e835d31873c"/><img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/7cd010a81b002bce420367e56a0ea9d2.jpg" data-h="440" data-w="662" data-imgid="4a5dbaff4678f712490db403ddd6fd43"/><img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/8e5388cbf6582803201b3d7cd6766888.jpg" data-h="440" data-w="662" data-imgid="8c820b6f8b63df23a329f093ec34e268"/><img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/55b00030e99ef4e6e69d0131107aa228.jpg" data-h="440" data-w="662" data-imgid="989a67b5087c46289370b54a32c39097"/><img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/920d33be9fd4b52682e2ab21d412b5e5.jpg" data-h="440" data-w="662" data-imgid="14e133ebd4494f5df829d70da7178eec"/><img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/5eba907b7fb98b260a3c4db68b183921.jpg" data-h="440" data-w="662" data-imgid="0e8e083e82489cdc44e3cb4c10362c69"/><img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/7124fbb6b95d0d5012195c89f8c79233.jpg" data-h="440" data-w="662" data-imgid="0e930342ae5f6688fb890959a522abf9"/><a href = "https://m.weibo.cn/status/IfGYRn9ET?mblogid=IfGYRn9ET&luicode=10000011&lfid=1076032219956441" target ="_blank" rel="nofollow me noopener noreferrer">原文链接>></a>

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