厉害a兄弟100天减掉50斤平均2天一斤<br>换我想都不敢想

<p>上了运动后，减重期最快能一天掉1.8斤。</p>

<p>兄弟，你猜那这样100天后去哪看我？🐶</p>

<p>求攻略老哥，我不知道你身高多少，我182现在200多，我这半年也准备瘦40-50左右</p>

说实话有点恐怖，500克脂肪4500大卡的热量，哪怕你每天都是缺口全用脂肪填，一天也得有2000多大卡的缺口，那运动量和摄入量都得非常严格啊。

<p>我210天从158减到130，脂肪减了35斤肌肉增加5斤，体脂从37降到17。没啥特别忌口就是少吃脂肪和甜食</p>

<p>摄入量每天在500卡左右。基础代谢是1950，没有加运动时候，平均动力消耗300-400卡，加上运动每天700-800卡，缺口确实差不多。</p>

<p>我是176 215开始减的。低碳水饮食十分的管用。缺点就是看啥都想吃。</p>

<p>谢谢提醒呀，我这做了一定的缓冲。每15天放松4、5天。</p>

咬牙运动完还能跟老婆运动半晚上？那你再咬牙运动可以减3斤🐶

<p>运动基础比较一般，耐力平平的那种。都是咬着牙坚持。当然也多亏了老婆的鼓励，掉一斤老婆都会表扬我半晚上。这样就十分的有动力。</p>

<p>哥们儿是不是有运动基础啊？我跟我同事一起减，我运动基础比较好，成效跟你差不多。他练不了多久就累得不行了，没啥成效</p>

<p>如题，从2019年10月15日上秤215斤，下定决心减肥，然后老婆制定食谱，准备材料，做好了一切后勤保障工作！坚持到到今天正好165斤减去了50斤，完成了第一阶段的目标。减肥前60%是纯靠节食，后40%加上了运动。上个对比图大家看一下。</p><div><center class="hupu-img" data-h="1724"data-w="828" data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233815_s_265418_o_w_828_h_1724_83159.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233815_s_265418_o_w_828_h_1724_83159.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233815_s_265418_o_w_828_h_1724_83159.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="533ca54619820434bdb5987b436df68b"   ></center></div><div><center class="hupu-img" data-h="4032"data-w="3024" data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_1831487_o_w_3024_h_4032_78248.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_1831487_o_w_3024_h_4032_78248.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_1831487_o_w_3024_h_4032_78248.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="98b2ad72d5131d192beecab4d6dafad3"   ></center></div><div><center class="hupu-img" data-h="4032"data-w="3024" data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_2157585_o_w_3024_h_4032_76841.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_2157585_o_w_3024_h_4032_76841.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_2157585_o_w_3024_h_4032_76841.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="0b592571e4a82b4d9f1ae970c6a2be33"   ></center></div><div><center class="hupu-img" data-h="1536"data-w="2048" data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_551214_o_w_2048_h_1536_99420.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_551214_o_w_2048_h_1536_99420.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_551214_o_w_2048_h_1536_99420.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="db9a2c50d1564f4ed783f12337569148"   ></center></div><div><center class="hupu-img" data-h="2436"data-w="1125" data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233817_s_174548_o_w_1125_h_2436_97806.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233817_s_174548_o_w_1125_h_2436_97806.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233817_s_174548_o_w_1125_h_2436_97806.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="dc30c79bc72df02779274e7e85d35c6f"   ></center></div><div><center class="hupu-img" data-h="1662"data-w="963" data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233817_s_573089_o_w_963_h_1662_75014.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233817_s_573089_o_w_963_h_1662_75014.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233817_s_573089_o_w_963_h_1662_75014.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="51b38fd90ea9664ea32d0b15c9c73f44"   ></center></div><p>福利就上个贤惠漂亮的老婆吧！</p><div><center class="hupu-img" data-h="1440"data-w="1080" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119234450_s_294236_o_w_1080_h_1440_82882.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119234450_s_294236_o_w_1080_h_1440_82882.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119234450_s_294236_o_w_1080_h_1440_82882.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="35c76b00a0e802b58fcfdbb1f258a8ea"   ></center></div><div><center class="hupu-img" data-h="1440"data-w="1080" data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119234450_s_259242_o_w_1080_h_1440_36258.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119234450_s_259242_o_w_1080_h_1440_36258.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119234450_s_259242_o_w_1080_h_1440_36258.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="5c310de45b29a1cfc4e65faca844fbd0"   ></center></div>

如题，从2019年10月15日上秤215斤，下定决心减肥，然后老婆制定食谱，准备

100天减肥50斤JR们看看什么水平。

醉拳肯尼迪

<p>如题，从2019年10月15日上秤215斤，下定决心减肥，然后老婆制定食谱，准备材料，做好了一切后勤保障工作！坚持到到今天正好165斤减去了50斤，完成了第一阶段的目标。减肥前60%是纯靠节食，后40%加上了运动。上个对比图大家看一下。</p><p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233815_s_265418_o_w_828_h_1724_83159.jpg" data-h="1724" data-w="828" data-imgid="533ca54619820434bdb5987b436df68b"/></p><p><img src="https://i1.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_1831487_o_w_3024_h_4032_78248.jpg" data-h="4032" data-w="3024" data-imgid="98b2ad72d5131d192beecab4d6dafad3"/></p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_2157585_o_w_3024_h_4032_76841.jpg" data-h="4032" data-w="3024" data-imgid="0b592571e4a82b4d9f1ae970c6a2be33"/></p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233816_s_551214_o_w_2048_h_1536_99420.jpg" data-h="1536" data-w="2048" data-imgid="db9a2c50d1564f4ed783f12337569148"/></p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233817_s_174548_o_w_1125_h_2436_97806.jpg" data-h="2436" data-w="1125" data-imgid="dc30c79bc72df02779274e7e85d35c6f"/></p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119233817_s_573089_o_w_963_h_1662_75014.jpg" data-h="1662" data-w="963" data-imgid="51b38fd90ea9664ea32d0b15c9c73f44"/></p><p>福利就上个贤惠漂亮的老婆吧！</p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119234450_s_294236_o_w_1080_h_1440_82882.jpg" data-h="1440" data-w="1080" data-imgid="35c76b00a0e802b58fcfdbb1f258a8ea"/></p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/8378890484223/thread_8378890484223_20200119234450_s_259242_o_w_1080_h_1440_36258.jpg" data-h="1440" data-w="1080" data-imgid="5c310de45b29a1cfc4e65faca844fbd0"/></p>

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