<p>插个眼吧，你不错呢，我190伤过之后框都摸不到，</p>

基础就深蹲浅蹲硬拉吧，多跳跳，186臂展正常扣篮不用练的很辛苦

深蹲是最简单有效提高弹跳的联系方式，另一个就是找到自己比较协调的起跳姿势

<p>臂展也就和身高差不多，我试试你的方法😁</p>

<p>三分差不多了，现在就想扣个篮爽一下</p>

<p>本人186，但弹跳实属拉闸，只能勉勉强强摸到篮筐，现在我想实现我儿时扣篮的梦想，有没有大佬教教如何训练能扣篮啊😭😭😭</p><p>福利</p><div><center class="hupu-img" data-h="6000"data-w="1000" data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/152465710061934/thread_152465710061934_20200605124532_s_1206881_o_w_1000_h_6000_81243.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/152465710061934/thread_152465710061934_20200605124532_s_1206881_o_w_1000_h_6000_81243.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/152465710061934/thread_152465710061934_20200605124532_s_1206881_o_w_1000_h_6000_81243.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="0e0a04775e4f2bb1d2f451e7e1f5eef1"   ></center></div><div><center class="hupu-img" data-h="4998"data-w="1000" data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/152465710061934/thread_152465710061934_20200605124532_s_992695_o_w_1000_h_4998_44776.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/152465710061934/thread_152465710061934_20200605124532_s_992695_o_w_1000_h_4998_44776.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/152465710061934/thread_152465710061934_20200605124532_s_992695_o_w_1000_h_4998_44776.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="e87ac912c067221a540578ffcefa60fa"   ></center></div>

本人186，但弹跳实属拉闸，只能勉勉强强摸到篮筐，现在我想实现我儿时扣篮的梦想，

兄弟们帮帮忙，怎么增加弹跳啊

神奈川县湘北首发得分后卫

<p>本人186，但弹跳实属拉闸，只能勉勉强强摸到篮筐，现在我想实现我儿时扣篮的梦想，有没有大佬教教如何训练能扣篮啊😭😭😭</p><p>福利</p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/152465710061934/thread_152465710061934_20200605124532_s_1206881_o_w_1000_h_6000_81243.jpg" data-h="6000" data-w="1000" data-imgid="0e0a04775e4f2bb1d2f451e7e1f5eef1"/></p><p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/152465710061934/thread_152465710061934_20200605124532_s_992695_o_w_1000_h_4998_44776.jpg" data-h="4998" data-w="1000" data-imgid="e87ac912c067221a540578ffcefa60fa"/></p>

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