这练法会不会太狠了反倒适得其反

为什么没有qq星，我可是老粉了

建议金典换回QQ星，喝别的咳嗽

为何你每天有这么长时间训练

其实，我今天没练，太忙了。休息一天

这不快八月十五了，我舅给了一箱金典

这每天的训练量会不会太多了，我一周六练，一次也就一小时左右

你这练一天下来第二天还能动说明毫无效果

9.28184.5cm149.2<div><center class="hupu-img" data-h="1702"data-w="1276" data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/272612867878761/thread_272612867878761_20200928115801_s_671703_w_1276_h_1702_46468.jpg?x-oss-process=image/format,png" data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/272612867878761/thread_272612867878761_20200928115801_s_671703_w_1276_h_1702_46468.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i1.hoopchina.com.cn/hupuapp/bbs/272612867878761/thread_272612867878761_20200928115801_s_671703_w_1276_h_1702_46468.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="19db54245463b7ddfe98e94f7a990db4" ></center></div><div><center class="hupu-img" data-h="1702"data-w="1276" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/272612867878761/thread_272612867878761_20200928115801_s_560480_w_1276_h_1702_56820.jpg?x-oss-process=image/format,png" data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/272612867878761/thread_272612867878761_20200928115801_s_560480_w_1276_h_1702_56820.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i4.hoopchina.com.cn/hupuapp/bbs/272612867878761/thread_272612867878761_20200928115801_s_560480_w_1276_h_1702_56820.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="f3012df1679052f86a83cc9f3d04fa81" ></center></div>

30天肌肉训练计划，第四天

骑扣恩比德大帝

9.28184.5cm149.2<img src="https://i1.hoopchina.com.cn/hupuapp/bbs/272612867878761/thread_272612867878761_20200928115801_s_671703_w_1276_h_1702_46468.jpg" data-h="1702" data-w="1276" data-imgid="19db54245463b7ddfe98e94f7a990db4"/><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/272612867878761/thread_272612867878761_20200928115801_s_560480_w_1276_h_1702_56820.jpg" data-h="1702" data-w="1276" data-imgid="f3012df1679052f86a83cc9f3d04fa81"/>

虎扑体育网

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