<p>光看体重倍数 雷威廉姆斯还比不过精英一点的小级别力量举爱好者</p>

<p>拿体重对比的话我还不到两倍呢…但实际上是因为我体重太大了</p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/36156277916587/thread_36156277916587_20201202025404_s_28106_w_422_h_462_33335.jpg"/></p>

<p>深蹲体重1倍 健身房入门水平，力量高手通常都能深蹲与自己体重相同的重量100次以上</p><p></p><p>深蹲体重2倍 专业力量训练入门</p><p></p><p>体重3倍 在最重量级已经是不错的成绩</p><p></p><p>3.5倍 廖辉的前蹲重量</p><p></p><p>4倍 非最重量级高手，如库达雅若夫体重125公斤，深蹲505公斤</p><p></p><p>5倍 中小级别力量举顶尖水平</p><p></p><p>6倍 神人，史上只有一个，波兰核弹头</p><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_26167_w_300_h_169_72770.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_26167_w_300_h_169_72770.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_26167_w_300_h_169_72770.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_97153_w_640_h_360_16081.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_97153_w_640_h_360_16081.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_97153_w_640_h_360_16081.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_49827_w_650_h_365_23109.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_49827_w_650_h_365_23109.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_49827_w_650_h_365_23109.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_101230_w_640_h_360_18719.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_101230_w_640_h_360_18719.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_101230_w_640_h_360_18719.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_106521_w_640_h_360_85513.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_106521_w_640_h_360_85513.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_106521_w_640_h_360_85513.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_123497_w_640_h_360_66224.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_123497_w_640_h_360_66224.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_123497_w_640_h_360_66224.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_89543_w_640_h_360_55042.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_89543_w_640_h_360_55042.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_89543_w_640_h_360_55042.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_106283_w_640_h_360_40939.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_106283_w_640_h_360_40939.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_106283_w_640_h_360_40939.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_44940_w_474_h_266_44510.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_44940_w_474_h_266_44510.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_44940_w_474_h_266_44510.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div>

深蹲体重1倍 健身房入门水平，力量高手通常都能深蹲与自己体重相同的重量100次以

深蹲自己体重倍数等级表，看看你的力量入门了没有，最高水平达到体重6倍！

虎扑JR1944957977

<p>深蹲体重1倍 健身房入门水平，力量高手通常都能深蹲与自己体重相同的重量100次以上</p><p></p><p>深蹲体重2倍 专业力量训练入门</p><p></p><p>体重3倍 在最重量级已经是不错的成绩</p><p></p><p>3.5倍 廖辉的前蹲重量</p><p></p><p>4倍 非最重量级高手，如库达雅若夫体重125公斤，深蹲505公斤</p><p></p><p>5倍 中小级别力量举顶尖水平</p><p></p><p>6倍 神人，史上只有一个，波兰核弹头</p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_26167_w_300_h_169_72770.jpg"/></p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_97153_w_640_h_360_16081.jpg"/></p><p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_49827_w_650_h_365_23109.jpg"/></p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_101230_w_640_h_360_18719.jpg"/></p><p><img src="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_106521_w_640_h_360_85513.jpg"/></p><p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_123497_w_640_h_360_66224.jpg"/></p><p><img src="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_89543_w_640_h_360_55042.jpg"/></p><p><img src="https://i1.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_106283_w_640_h_360_40939.jpg"/></p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/112634322196836/thread_112634322196836_20210303190149_s_44940_w_474_h_266_44510.jpg"/></p>

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