<p>两个月怎么掉56斤？割肉吗</p>

<p>厉害！不过为啥在王者区啊</p>

<p>我也想减肥，楼主咋做到的啊</p>

<p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/13/42314013/thread_42314013_20201026230808_s_3123_o_w_152_h_160_70752.jpg"/></p><p>你知道56斤是什么概念吗</p>

<p>请问。。这和王者有什么关系？</p>

<p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/13/42314013/thread_42314013_20201026230808_s_3123_o_w_152_h_160_70752.jpg"/></p><p>食谱上一下</p>

<p>卧槽一天一斤，可太快了吧，这咋减的</p><p><img src="https://i2.hoopchina.com.cn/hupuapp/bbs/221157880947983/thread_221157880947983_20190529084813_s_14241_w_240_h_240_32681.jpg"/></p>

<p>第一张正脸有乌鸦哥的气质啊</p>

<p>只要有心和毅力减肥还是容易的，之前我123，天天吃夜宵一年后155了，后面减肥2个月差不多减了30多斤。开始那几天不吃夜宵难受，后面习惯了🐶</p>

<p>5、6斤，可能楼主忘了，或者比较懒没打顿号</p>

<p>别不相信，是真的，我4个月减掉差不多70斤，不是很熟的都说我吃药啊什么的，我都不想搭理，肥胖的人头两个月四五十斤跟减的玩样，到后面就开始减的很慢了。</p>

<p>两个月太难了 我当时已经是极速减肥了 100天50斤</p>

<p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/36156277916587/thread_36156277916587_20201202025404_s_28106_w_422_h_462_33335.jpg"/></p><p>怎么减的，求经验，我转告我老婆</p>

<p>我记着当年减肥的时候，4月220，7月150</p>

<p>腹部和脸部对比 这个月目标练出腹肌🐛🐛🐛</p><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_3266855_w_4032_h_3024_24480.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_3266855_w_4032_h_3024_24480.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_3266855_w_4032_h_3024_24480.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_537325_w_899_h_1343_13963.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_537325_w_899_h_1343_13963.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_537325_w_899_h_1343_13963.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_346979_w_810_h_810_46760.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_346979_w_810_h_810_46760.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_346979_w_810_h_810_46760.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_2309944_w_4032_h_2268_29887.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_2309944_w_4032_h_2268_29887.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_2309944_w_4032_h_2268_29887.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_354919_w_623_h_1280_30972.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_354919_w_623_h_1280_30972.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_354919_w_623_h_1280_30972.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_1149793_w_3264_h_2448_3677.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_1149793_w_3264_h_2448_3677.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_1149793_w_3264_h_2448_3677.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_680216_w_1080_h_1440_39508.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_680216_w_1080_h_1440_39508.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_680216_w_1080_h_1440_39508.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_217996_w_1080_h_1440_29947.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_217996_w_1080_h_1440_29947.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_217996_w_1080_h_1440_29947.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div>

腹部和脸部对比 这个月目标练出腹肌🐛🐛🐛

两个月掉了56斤肉

我罗心中一片红

<p>腹部和脸部对比 这个月目标练出腹肌🐛🐛🐛</p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_3266855_w_4032_h_3024_24480.jpg"/></p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_537325_w_899_h_1343_13963.jpg"/></p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_346979_w_810_h_810_46760.jpg"/></p><p><img src="https://i2.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124322_s_2309944_w_4032_h_2268_29887.jpg"/></p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_354919_w_623_h_1280_30972.jpg"/></p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_1149793_w_3264_h_2448_3677.jpg"/></p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_680216_w_1080_h_1440_39508.jpg"/></p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/9/20920009/thread_20920009_20210314124545_s_217996_w_1080_h_1440_29947.jpg"/></p>

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这些回复亮了