<p>你熬夜都是多少点睡，然后睡眠时间多久啊</p>

<p>你自己都知道原因，那就改变</p>

<p>少吃多动，解决办法简单，但是长期坚持下来很难</p>

<p>暴饮暴食熬夜太多了，现在睡眠很差，就算入睡了也睡不了几个小时，深呼吸总感觉肝区不舒服😭有遇到过这样吗</p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624169552_5305371IMG_0020.JPG?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624169552_5305371IMG_0020.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624169552_5305371IMG_0020.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><p></p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624213698_8058438IMG_0007.JPG?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624213698_8058438IMG_0007.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624213698_8058438IMG_0007.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624213698_895084A96D24D3-7B7F-41A7-8797-13A97D49F692.JPG?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624213698_895084A96D24D3-7B7F-41A7-8797-13A97D49F692.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624213698_895084A96D24D3-7B7F-41A7-8797-13A97D49F692.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><span data-time="1624214880"></span>

暴饮暴食熬夜太多了，现在睡眠很差，就算入睡了也睡不了几个小时，深呼吸总感觉肝区不

检查出来中重度脂肪肝该怎么调理

是个大橙子呀

<p>暴饮暴食熬夜太多了，现在睡眠很差，就算入睡了也睡不了几个小时，深呼吸总感觉肝区不舒服😭有遇到过这样吗</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624169552_5305371IMG_0020.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624169552_5305371IMG_0020.JPG"/ data-imgid="7986f01760e47f888450bf2ce759de91"></p></div><p></p><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624213698_8058438IMG_0007.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624213698_8058438IMG_0007.JPG"/ data-imgid="9dc8cfcdf767cfddb67aa883ec6610bc"></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624213698_895084A96D24D3-7B7F-41A7-8797-13A97D49F692.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/19/52826019/1624213698_895084A96D24D3-7B7F-41A7-8797-13A97D49F692.JPG"/ data-imgid="ea33d5f1f07f377b012ebe36f91cbe5a"></p></div><p></p><span data-time="1624214880" style="display:none"></span>

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