<img src="https://i4.hoopchina.com.cn/hupuapp/bbs/86249806133279/thread_86249806133279_20201008012049_s_5051_o_w_100_h_100_60190.jpg"/>整挺好

就吃这么点？啥摄入没有啊，身体扛得住吗？

确实<img src="https://i11.hoopchina.com.cn/hupuapp/bbs/145487556373913/thread_145487556373913_20201113025608_s_831930_o_w_297_h_301_44053.gif"/>

太热了 没啥胃口<img src="https://i10.hoopchina.com.cn/hupuapp/bbs/762/48837762/thread_48837762_20210602234639_s_209846_w_464_h_483_18974.png"/>

大老爷们确实不用 但我不是<img src="https://i4.hoopchina.com.cn/hupuapp/bbs/36156277916587/thread_36156277916587_20201202025404_s_28106_w_422_h_462_33335.jpg"/>

多高啊 我姐1米6 130。我可以想象了。加油减吧

还可以吧 味道不淡就涨天赋了<img src="https://i4.hoopchina.com.cn/hupuapp/bbs/36156277916587/thread_36156277916587_20201202025404_s_28106_w_422_h_462_33335.jpg"/>

171<img src="https://i10.hoopchina.com.cn/hupuapp/bbs/762/48837762/thread_48837762_20210602234639_s_209846_w_464_h_483_18974.png"/>

那tm不是纯欲天花板吗！<img src="https://i11.hoopchina.com.cn/hupuapp/bbs/335/66013335/thread_66013335_20201217154340_s_943_o_w_60_h_57_64066.jpeg"/>

老懂王了<img src="https://i5.hoopchina.com.cn/hupuapp/bbs/183371679897724/thread_183371679897724_20190728210011_s_22379_o_w_365_h_369_99090.jpg"/>

随便吃了点是跟我只吃一碗一个意思吗🐶

如图所示 土豆丝 白煮蛋 绿豆汤<img src="https://i4.hoopchina.com.cn/hupuapp/bbs/36156277916587/thread_36156277916587_20201202025404_s_28106_w_422_h_462_33335.jpg"/>

先把饮料戒了，不然你怎么廋下去，饮料里面糖还挺多的

<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/13/42314013/thread_42314013_20201026230808_s_3123_o_w_152_h_160_70752.jpg"/>别舔了兄弟，上个帖子126了都

减肥需要记录，建议多发对比照🐶

体重：62.70kg早饭：没吃（明天一定吃）中午：随便吃了一点天很热学校集体做了核酸加餐：奶茶（无糖乌龙茶+牛奶）<div><center class="hupu-img" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631429628_59482IMG_0202.jpeg?x-oss-process=image/format,png" data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631429628_59482IMG_0202.jpeg?x-oss-process=image/resize,w_1000/format,png" src="https://i4.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631429628_59482IMG_0202.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" ></center></div><div><center class="hupu-img" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631429628_7514IMG_0208.JPG?x-oss-process=image/format,png" data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631429628_7514IMG_0208.JPG?x-oss-process=image/resize,w_1000/format,png" src="https://i4.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631429628_7514IMG_0208.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" ></center></div>晚饭：一根小黄瓜，一块苹果，一块哈密瓜。福利放一张理想型的妹妹吧。<div><center class="hupu-img" data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631443919_405662IMG_0188.JPG?x-oss-process=image/format,png" data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631443919_405662IMG_0188.JPG?x-oss-process=image/resize,w_1000/format,png" src="https://i2.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631443919_405662IMG_0188.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" ></center></div>

体重：62.70kg早饭：没吃（明天一定吃）中午：随便吃了一点天很热学校集体做了

4个月目标105斤【D9】

不要白米饭

体重：62.70kg早饭：没吃（明天一定吃）中午：随便吃了一点天很热学校集体做了核酸加餐：奶茶（无糖乌龙茶+牛奶）<div class="slate-image" style="margin:0 auto"><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631429628_59482IMG_0202.jpeg" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631429628_59482IMG_0202.jpeg"/ data-imgid="a13d2b3e2bd02d696c8f7168d00fba0d"></div><div class="slate-image" style="margin:0 auto"><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631429628_7514IMG_0208.JPG" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631429628_7514IMG_0208.JPG"/ data-imgid="1cd23804589c8f71dcd0446934d8e299"></div>晚饭：一根小黄瓜，一块苹果，一块哈密瓜。福利放一张理想型的妹妹吧。<div class="slate-image" style="margin:0 auto"><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631443919_405662IMG_0188.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/245/94821245/1631443919_405662IMG_0188.JPG"/ data-imgid="49841d34767e9c410096aec60aed7940"></div>

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