<p>你锻炼还记录的吗？我练的啥我练完就不记得了- -</p>

健身原创作者

<p>记录一下重量 不然容易忘记动作的最大重量是啥</p><p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/756/58409756/thread_58409756_20210114002315_s_764_o_w_54_h_58_74213.png"/></p>

<p>下次能不能上个屁股的特写</p>

<p>哇 激动！居然被黑妹翻牌了 开心！</p><p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/781/72232781/thread_72232781_20210228121718_s_64272_o_w_1190_h_956_76294.jpg"/></p>

<p>女神！我也在成都 好喜欢你 你是我的榜样</p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/111111/thread_111111_20220104133639_s_7163_w_160_h_152_78312.jpg"/></p>

<p>感觉好多女生只练臀腿？ 还是均匀发展的好看 你上身练的也好棒</p><p><img src="https://i3.hoopchina.com.cn/editor/2022-2-9/21-11-32/wgrCawdEDMB8CHEJ25_ZJ.jpeg"/></p>

<p>周五本来是死亡深蹲局，结果今天肌友都没来，就逃避了深蹲选择臀冲了八组。还练了最爱的相扑深蹲，好久不练相扑深蹲了，没上太大重量。</p><p>练完放周末，大家周末愉快呀，keepgoing～</p><br><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_342083IMG_4869.JPG?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_342083IMG_4869.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_342083IMG_4869.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><br><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_451163IMG_4870.JPG?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_451163IMG_4870.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_451163IMG_4870.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><br><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_518341IMG_4868.JPG?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_518341IMG_4868.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_518341IMG_4868.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><br><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_59291IMG_4863.JPG?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_59291IMG_4863.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_59291IMG_4863.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><br><span data-time="1645197638"></span>

周五本来是死亡深蹲局，结果今天肌友都没来，就逃避了深蹲选择臀冲了八组。还练了最爱

🐰运动日记Day11 臀

红豆不是绿豆黄豆黑豆

JRs觉得这健身日记，什么水平？

一起来跟着黑妹的虎扑健身日记打卡吧！

<p>周五本来是死亡深蹲局，结果今天肌友都没来，就逃避了深蹲选择臀冲了八组。还练了最爱的相扑深蹲，好久不练相扑深蹲了，没上太大重量。</p><p>练完放周末，大家周末愉快呀，keepgoing～</p><br /><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_342083IMG_4869.JPG" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_342083IMG_4869.JPG"/ data-imgid="10b21f37313f37003b2b7f90727a2b12"></p></div><br /><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_451163IMG_4870.JPG" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_451163IMG_4870.JPG"/ data-imgid="042da7832a4fb44f85597fcf1dd6b452"></p></div><br /><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_518341IMG_4868.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_518341IMG_4868.JPG"/ data-imgid="71dc156f64745077dec7658ebc952a4a"></p></div><br /><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_59291IMG_4863.JPG" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/299/33908299/1645197537_59291IMG_4863.JPG"/ data-imgid="a266c2c161062964a386e36d943e81fc"></p></div><br /><span data-time="1645197638" style="display:none"></span>

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