<p>经过昨天的惊险，今天决定还是慢慢做起</p><p>早上简单走了一会 去吃饭 </p><p>中午休息 吃完饭 走了会</p><p>晚上去附近山上的运动公园 先500m的爬坡（高度50）后跟老年大队跑了配速快12的慢跑 </p><p>希望心肺功能慢慢强大起来吧 实在是太弱了</p><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_711585IMG_8774.png?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_711585IMG_8774.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_711585IMG_8774.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_799498IMG_8773.png?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_799498IMG_8773.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_799498IMG_8773.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_979032IMG_8772.png?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_979032IMG_8772.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_979032IMG_8772.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_888764IMG_8771.png?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_888764IMG_8771.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_888764IMG_8771.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div>

经过昨天的惊险，今天决定还是慢慢做起早上简单走了一会 去吃饭 中午休息 吃完饭 

day2   减肥日记

辽北地区著名游泳运动员

<p>经过昨天的惊险，今天决定还是慢慢做起</p><p>早上简单走了一会 去吃饭 </p><p>中午休息 吃完饭 走了会</p><p>晚上去附近山上的运动公园 先500m的爬坡（高度50）后跟老年大队跑了配速快12的慢跑 </p><p>希望心肺功能慢慢强大起来吧 实在是太弱了</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_711585IMG_8774.png" src="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_711585IMG_8774.png"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_799498IMG_8773.png" src="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_799498IMG_8773.png"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_979032IMG_8772.png" src="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_979032IMG_8772.png"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_888764IMG_8771.png" src="https://i5.hoopchina.com.cn/hupuapp/bbs/155/99181155/1684932113_888764IMG_8771.png"></p></div>

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