<p>确实瘦了，我觉得是我之前吃饭太离谱了。</p><p><img src="https://i5.hoopchina.com.cn/newsPost/1715789055339_o_w_490_h_334_93189a7e.png?imageMogr2/format/webp/thumbnail/2000x>/quality/70/ignore-error/1?x-oss-process=image/resize,w_225/qulity,Q_60"/></p>

<p>还好吧，痛风不能吃什么？</p>

<p>今天刷到好多减肥分享贴，我也分享下我的。身高 172，体重巅峰时 167，没有运动，就是控制饮食，拒绝高糖高盐（自己做饭真的太香了）</p><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3802031_o_w_3072_h_4096_43686.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3802031_o_w_3072_h_4096_43686.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3802031_o_w_3072_h_4096_43686.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3215854_o_w_4096_h_3072_45438.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3215854_o_w_4096_h_3072_45438.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3215854_o_w_4096_h_3072_45438.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_5319945_o_w_4096_h_3072_57945.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_5319945_o_w_4096_h_3072_57945.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_5319945_o_w_4096_h_3072_57945.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_4155599_o_w_4096_h_3072_59021.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_4155599_o_w_4096_h_3072_59021.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_4155599_o_w_4096_h_3072_59021.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3874856_o_w_4096_h_3072_70804.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3874856_o_w_4096_h_3072_70804.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3874856_o_w_4096_h_3072_70804.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_4043157_o_w_4096_h_3072_11221.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_4043157_o_w_4096_h_3072_11221.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_4043157_o_w_4096_h_3072_11221.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_5271343_o_w_3072_h_4096_78014.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_5271343_o_w_3072_h_4096_78014.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_5271343_o_w_3072_h_4096_78014.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_493617_o_w_1279_h_1706_50771.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_493617_o_w_1279_h_1706_50771.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_493617_o_w_1279_h_1706_50771.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3660136_o_w_3072_h_4096_89640.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3660136_o_w_3072_h_4096_89640.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3660136_o_w_3072_h_4096_89640.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div>

今天刷到好多减肥分享贴，我也分享下我的。身高 172，体重巅峰时 167，没有运

减肥 15 天，6 斤了（四舍五入）

来者丶

<p>今天刷到好多减肥分享贴，我也分享下我的。身高 172，体重巅峰时 167，没有运动，就是控制饮食，拒绝高糖高盐（自己做饭真的太香了）</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3802031_o_w_3072_h_4096_43686.jpg" src="https://i10.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3802031_o_w_3072_h_4096_43686.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3215854_o_w_4096_h_3072_45438.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3215854_o_w_4096_h_3072_45438.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_5319945_o_w_4096_h_3072_57945.jpg" src="https://i3.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_5319945_o_w_4096_h_3072_57945.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_4155599_o_w_4096_h_3072_59021.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_4155599_o_w_4096_h_3072_59021.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3874856_o_w_4096_h_3072_70804.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3874856_o_w_4096_h_3072_70804.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_4043157_o_w_4096_h_3072_11221.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_4043157_o_w_4096_h_3072_11221.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_5271343_o_w_3072_h_4096_78014.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_5271343_o_w_3072_h_4096_78014.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_493617_o_w_1279_h_1706_50771.jpg" src="https://i2.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_493617_o_w_1279_h_1706_50771.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3660136_o_w_3072_h_4096_89640.jpg" src="https://i5.hoopchina.com.cn/hupuapp/bbs/164/55748164/thread_55748164_20240621190647_s_3660136_o_w_3072_h_4096_89640.jpg"></p></div>

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