<p>这个配速 和跑量 上碳板的跑鞋看看<br>牌子有要求吗</p>

<p>没要求，一周最少都是上面的跑量</p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/268/27421268/thread_27421268_20220317112134_s_101479_w_855_h_861_74144.jpg"/></p>

<p>入门跑者配速都这么牛逼的吗</p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/268/27421268/thread_27421268_20220317112134_s_101479_w_855_h_861_74144.jpg"/></p>

<p>只是三公里五公里而已<br>平时五公里三公里一般负重10Kg<br>从来没跑过10公里以上的，跑10公里膝盖会不舒服</p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/525/42545525/thread_42545525_20220406001715_s_658_w_50_h_50_89978.png?x-oss-process=image/resize,w_225/qulity,Q_60"/></p>

<p>目前在考虑强风2.0Pro和260x<br>波士顿10</p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/610/70486610/thread_70486610_20201027191437_s_7741_w_199_h_185_72277.png?x-oss-process=image/resize,w_225/qulity,Q_60"/></p>

<p>选好了吗xd，抄个作业</p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/268/27421268/thread_27421268_20220317112134_s_101479_w_855_h_861_74144.jpg"/></p>

<p>选了强风 2.0PRO<br>我感觉鞋底太窄了，感觉鞋底只能覆盖我脚的面积2/3有点重心不稳的感觉，不知道是不是我脚太宽了</p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/610/70486610/thread_70486610_20201027191437_s_7741_w_199_h_185_72277.png?x-oss-process=image/resize,w_225/qulity,Q_60"/></p>

<p>烈骏8pro，越影4pro，1080v13（可能卸力），还有下面三双，不过都有点贵，便宜的四分配高缓震真不多，，或者可以为了缓震牺牲竞速属性的必迈厚道，匹克千里之类</p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/0/0/thread_0_20241004184947_s_505776_o_w_1080_h_2460_83219.jpg"/></p><p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/0/0/thread_0_20241004184947_s_469254_o_w_1080_h_2460_45121.jpg"/></p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/0/0/thread_0_20241004184947_s_510407_o_w_1080_h_2460_55623.jpg"/></p>

<p>每周最少两次5km配速4分20</p><p>两次3km放松跑配速4分  尽力能进跑11分30</p><p>10km 配速4分30</p><p>预算400-800</p><p>身高178cm体重75kg（话说跑步也不减肥啊体重常年浮动在73kg-75kg训练量加大也是这个体重）</p><p>跑步也有五年了，一直没注重装备这些膝盖也慢慢开始不舒服，实在是装备小白，希望jrs把穿过好鞋推荐下，下面👇是我自己看的一些</p><p>福利就上近期黄山风景🤓🤓🤓</p><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921125520_s_735866_o_w_1260_h_3834_39102.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921125520_s_735866_o_w_1260_h_3834_39102.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921125520_s_735866_o_w_1260_h_3834_39102.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1680232_o_w_1080_h_2400_64220.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1680232_o_w_1080_h_2400_64220.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1680232_o_w_1080_h_2400_64220.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_2380622_o_w_4096_h_1848_48611.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_2380622_o_w_4096_h_1848_48611.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_2380622_o_w_4096_h_1848_48611.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_4559421_o_w_6528_h_3680_10127.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_4559421_o_w_6528_h_3680_10127.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_4559421_o_w_6528_h_3680_10127.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_2080920_o_w_1848_h_4096_35150.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_2080920_o_w_1848_h_4096_35150.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_2080920_o_w_1848_h_4096_35150.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1396060_o_w_2400_h_1080_45033.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1396060_o_w_2400_h_1080_45033.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1396060_o_w_2400_h_1080_45033.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1753956_o_w_1848_h_4096_1153.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1753956_o_w_1848_h_4096_1153.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1753956_o_w_1848_h_4096_1153.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><span data-time="1726894743"></span>

每周最少两次5km配速4分20两次3km放松跑配速4分  尽力能进跑11分301

入门跑者 jrs帮选双跑鞋🤓🤓

彼尔维何

跑步成为一种生活方式，给兄弟们推荐一双跑鞋吧

<p>每周最少两次5km配速4分20</p><p>两次3km放松跑配速4分  尽力能进跑11分30</p><p>10km 配速4分30</p><p>预算400-800</p><p>身高178cm体重75kg（话说跑步也不减肥啊体重常年浮动在73kg-75kg训练量加大也是这个体重）</p><p>跑步也有五年了，一直没注重装备这些膝盖也慢慢开始不舒服，实在是装备小白，希望jrs把穿过好鞋推荐下，下面👇是我自己看的一些</p><p>福利就上近期黄山风景🤓🤓🤓</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921125520_s_735866_o_w_1260_h_3834_39102.jpg" src="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921125520_s_735866_o_w_1260_h_3834_39102.jpg" / data-imgid="81c23691a4afdf81948e7f07f10bb53e"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1680232_o_w_1080_h_2400_64220.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1680232_o_w_1080_h_2400_64220.jpg" / data-imgid="fc195cead870e419c0dc6ed5d43be425"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_2380622_o_w_4096_h_1848_48611.jpg" src="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_2380622_o_w_4096_h_1848_48611.jpg" / data-imgid="c66edeb8d20323c4f199bd5b1ffdcec3"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_4559421_o_w_6528_h_3680_10127.jpg" src="https://i3.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_4559421_o_w_6528_h_3680_10127.jpg" / data-imgid="f468cc3afe0dd64b2ac51af6f0c282bf"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_2080920_o_w_1848_h_4096_35150.jpg" src="https://i2.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_2080920_o_w_1848_h_4096_35150.jpg" / data-imgid="ef1f17d51c9cecde46dd7ee87127d239"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1396060_o_w_2400_h_1080_45033.jpg" src="https://i10.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1396060_o_w_2400_h_1080_45033.jpg" / data-imgid="6f023f73016689b4151196d0028eb318"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1753956_o_w_1848_h_4096_1153.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/594/38546594/thread_38546594_20240921115103_s_1753956_o_w_1848_h_4096_1153.jpg" / data-imgid="f163ca1ed8f08ee7f48f06c448e1ec29"></p></div><span data-time="1726894743" style="display:none"></span>

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