<p>看着不难，实践应该也费劲的</p>

<p>睡！！！唯有狠狠睡一轮补回来</p>

<p>这个作息能坚持一周的我给他磕一个</p><p><img src="https://i1.hoopchina.com.cn/newsPost/1734068438251_o_w_190_h_174_618a9f66.jpg"/></p>

影视区原创作者

<p>感觉还可以，就是执行可能比较难</p><p><img src="https://i3.hoopchina.com.cn/newsPost/rc-upload-1708416703443-30/1708509163505-3f1e97fa.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/></p>

<p>太难了 透支的兄弟们先要做的是休息 睡觉永远是第一恢复 然后慢慢开始训练 从慢跑开始 然后简单的器械进行肌肉锻炼 身体适应强度之后 作息也开始正常 保证足量睡眠后再多做点力量练习 提高肌肉含量 同时加强营养 主要是蛋白质和优质碳水 有条件补充鱼油 锌镁片 各类维生素等营养品</p>

<p>别再以讹传讹了 性欲本就跟吃饭喝水一样 在自己身体觉得可以的频率健康合理的性生活 反而更有益于身心健康<br></p>

<p>扯淡，最重要的节欲都没有</p>

<div><center class="hupu-img"  data-origin="https://i1.hoopchina.com.cn/editor/acc7f8bb036b65ffd6afefdedf520fba_w_593_h_852_.png?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/editor/acc7f8bb036b65ffd6afefdedf520fba_w_593_h_852_.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/editor/acc7f8bb036b65ffd6afefdedf520fba_w_593_h_852_.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/editor/a73827d2972c5ab3bdce31dd7b9a31ef_w_576_h_859_.png?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/editor/a73827d2972c5ab3bdce31dd7b9a31ef_w_576_h_859_.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/editor/a73827d2972c5ab3bdce31dd7b9a31ef_w_576_h_859_.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/editor/43723d3fd270d6d8e9ccb7f200c73848_w_619_h_859_.png?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/editor/43723d3fd270d6d8e9ccb7f200c73848_w_619_h_859_.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/editor/43723d3fd270d6d8e9ccb7f200c73848_w_619_h_859_.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/editor/e271e6e0ebfc1116c7bc567d317f0484_w_644_h_853_.png?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/editor/e271e6e0ebfc1116c7bc567d317f0484_w_644_h_853_.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/editor/e271e6e0ebfc1116c7bc567d317f0484_w_644_h_853_.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/editor/928ef1fc2f7cc7a824e245e91610946f_w_674_h_834_.png?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/editor/928ef1fc2f7cc7a824e245e91610946f_w_674_h_834_.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/editor/928ef1fc2f7cc7a824e245e91610946f_w_674_h_834_.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/editor/3bfcd803fd6d745ae4b7c817375c6308_w_853_h_774_.png?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/editor/3bfcd803fd6d745ae4b7c817375c6308_w_853_h_774_.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/editor/3bfcd803fd6d745ae4b7c817375c6308_w_853_h_774_.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p>这样也太自律，短期还行，长期估计有点难啊</p>

这样也太自律，短期还行，长期估计有点难啊

透支的身体怎么才能恢复到最佳状态

二百斤的有趣灵魂1

<div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i1.hoopchina.com.cn/editor/acc7f8bb036b65ffd6afefdedf520fba_w_593_h_852_.png" src="https://i1.hoopchina.com.cn/editor/acc7f8bb036b65ffd6afefdedf520fba_w_593_h_852_.png"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/editor/a73827d2972c5ab3bdce31dd7b9a31ef_w_576_h_859_.png" src="https://i5.hoopchina.com.cn/editor/a73827d2972c5ab3bdce31dd7b9a31ef_w_576_h_859_.png"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/editor/43723d3fd270d6d8e9ccb7f200c73848_w_619_h_859_.png" src="https://i5.hoopchina.com.cn/editor/43723d3fd270d6d8e9ccb7f200c73848_w_619_h_859_.png"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/editor/e271e6e0ebfc1116c7bc567d317f0484_w_644_h_853_.png" src="https://i10.hoopchina.com.cn/editor/e271e6e0ebfc1116c7bc567d317f0484_w_644_h_853_.png"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/editor/928ef1fc2f7cc7a824e245e91610946f_w_674_h_834_.png" src="https://i11.hoopchina.com.cn/editor/928ef1fc2f7cc7a824e245e91610946f_w_674_h_834_.png"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/editor/3bfcd803fd6d745ae4b7c817375c6308_w_853_h_774_.png" src="https://i5.hoopchina.com.cn/editor/3bfcd803fd6d745ae4b7c817375c6308_w_853_h_774_.png"></p></div><p>这样也太自律，短期还行，长期估计有点难啊</p>

虎扑体育网

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