<p>维持住体脂接着增肌吧，还得个一年</p>

<p>谢谢bro </p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/0/0/thread_0_20221103020705_s_668397_o_w_250_h_196_67531.gif"/></p>

<p>元旦后开始减脂减重，两个半月减24斤。后面开始一直做无氧增肌，目前只有喝蛋白粉跟干净饮食。重量加得比较慢</p><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_195679IMG_1191_w_1440_h_810_.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_195679IMG_1191_w_1440_h_810_.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_195679IMG_1191_w_1440_h_810_.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_166873IMG_0787_w_3024_h_2441_.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_166873IMG_0787_w_3024_h_2441_.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_166873IMG_0787_w_3024_h_2441_.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_281101IMG_1291_w_4032_h_3024_.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_281101IMG_1291_w_4032_h_3024_.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_281101IMG_1291_w_4032_h_3024_.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484704_087281IMG_2012_w_1320_h_990_.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484704_087281IMG_2012_w_1320_h_990_.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484704_087281IMG_2012_w_1320_h_990_.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_2028332IMG_1464_w_4032_h_3024_.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_2028332IMG_1464_w_4032_h_3024_.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_2028332IMG_1464_w_4032_h_3024_.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_243243IMG_1900_w_4032_h_3024_.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_243243IMG_1900_w_4032_h_3024_.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_243243IMG_1900_w_4032_h_3024_.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div>

元旦后开始减脂减重，两个半月减24斤。后面开始一直做无氧增肌，目前只有喝蛋白粉跟

记录下这半年的变化，顺便请教下大佬们后面该怎么做

不会运球的30

JRs觉得健身后的体型有哪些变化？

<p>元旦后开始减脂减重，两个半月减24斤。后面开始一直做无氧增肌，目前只有喝蛋白粉跟干净饮食。重量加得比较慢</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_195679IMG_1191_w_1440_h_810_.jpg" src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_195679IMG_1191_w_1440_h_810_.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_166873IMG_0787_w_3024_h_2441_.jpg" src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_166873IMG_0787_w_3024_h_2441_.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_281101IMG_1291_w_4032_h_3024_.jpg" src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_281101IMG_1291_w_4032_h_3024_.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484704_087281IMG_2012_w_1320_h_990_.jpg" src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484704_087281IMG_2012_w_1320_h_990_.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_2028332IMG_1464_w_4032_h_3024_.jpg" src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_2028332IMG_1464_w_4032_h_3024_.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_243243IMG_1900_w_4032_h_3024_.jpg" src="https://i5.hoopchina.com.cn/hupuapp/bbs/832/30900832/1749484678_243243IMG_1900_w_4032_h_3024_.jpg"></p></div>

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