蹲到2倍体重的问这种问题似乎。。。

<p>对的，深蹲可以刺激到的肌肉群很多的</p>

哈哈  我我之前也没在意过，因为就是路走多了，但是这次又很久没练昨天又突然练了腿就有点揪心

我主要怕是昨天蹲的时候伤到了，但是也没上多大重量啊

<p>昨天恢复训练蹲了腿，昨天晚上到今天走路时候就觉得左边髋关节附近就是屁股上面靠外侧用力按才能按到酸的部位。可能是深层肌肉不舒服。之前要是哪天走路多了或者站的太久也出现过这种情况。有没有兄弟懂的？</p><div><center class="hupu-img" data-h="1350"data-w="1080" data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_1002213_w_1080_h_1350_75404.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_1002213_w_1080_h_1350_75404.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_1002213_w_1080_h_1350_75404.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="40a18a68425f1a1b9944825c23168ba2"   ></center></div><p></p><div><center class="hupu-img" data-h="1350"data-w="1080" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_922255_w_1080_h_1350_99765.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_922255_w_1080_h_1350_99765.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_922255_w_1080_h_1350_99765.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="40b8818902751f7fdbf2c8c079a97718"   ></center></div><p></p><div><center class="hupu-img" data-h="919"data-w="736" data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_285130_w_736_h_919_48915.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_285130_w_736_h_919_48915.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_285130_w_736_h_919_48915.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="f314c68c74776b6f1ad65d968d79cf85"   ></center></div><p></p><div><center class="hupu-img" data-h="1000"data-w="1000" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_307586_w_1000_h_1000_38409.png?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_307586_w_1000_h_1000_38409.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_307586_w_1000_h_1000_38409.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="d1ae97d345e5331711d353375e6c2fa5"   ></center></div><p></p><div><center class="hupu-img" data-h="941"data-w="751" data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_1011236_w_751_h_941_23451.png?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_1011236_w_751_h_941_23451.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_1011236_w_751_h_941_23451.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="2510ac68d7a4dba0d51cd09009f2d7be"   ></center></div><p></p>

昨天恢复训练蹲了腿，昨天晚上到今天走路时候就觉得左边髋关节附近就是屁股上面靠外侧

有没有兄弟碰到过这种情况

伍樾11

<p>昨天恢复训练蹲了腿，昨天晚上到今天走路时候就觉得左边髋关节附近就是屁股上面靠外侧用力按才能按到酸的部位。可能是深层肌肉不舒服。之前要是哪天走路多了或者站的太久也出现过这种情况。有没有兄弟懂的？</p><p><img src="https://i2.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_1002213_w_1080_h_1350_75404.jpg" data-h="1350" data-w="1080" data-imgid="40a18a68425f1a1b9944825c23168ba2"/></p><p></p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_922255_w_1080_h_1350_99765.jpg" data-h="1350" data-w="1080" data-imgid="40b8818902751f7fdbf2c8c079a97718"/></p><p></p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_285130_w_736_h_919_48915.jpg" data-h="919" data-w="736" data-imgid="f314c68c74776b6f1ad65d968d79cf85"/></p><p></p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_307586_w_1000_h_1000_38409.png" data-h="1000" data-w="1000" data-imgid="d1ae97d345e5331711d353375e6c2fa5"/></p><p></p><p><img src="https://i1.hoopchina.com.cn/hupuapp/bbs/998/29360998/thread_29360998_20200312101103_s_1011236_w_751_h_941_23451.png" data-h="941" data-w="751" data-imgid="2510ac68d7a4dba0d51cd09009f2d7be"/></p><p></p>

虎扑体育网

全部回复