<p>训练中的角度、幅度都是训练中安全中的小细节！供训练者们参考</p><div><center class="hupu-img" data-h="1280"data-w="256" data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_165613_w_256_h_1280_90979.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_165613_w_256_h_1280_90979.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_165613_w_256_h_1280_90979.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="9e0074219fe320e37340ae4b9cf32103"   ></center></div><div><center class="hupu-img" data-h="1280"data-w="256" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_171425_w_256_h_1280_65544.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_171425_w_256_h_1280_65544.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_171425_w_256_h_1280_65544.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="eaccd5a4d658fd668a69e17c1624ea58"   ></center></div><div><center class="hupu-img" data-h="1280"data-w="256" data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_163237_w_256_h_1280_50644.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_163237_w_256_h_1280_50644.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_163237_w_256_h_1280_50644.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="a8dd6f4cbf28cba5286285d5bd7e32a6"   ></center></div><div><center class="hupu-img" data-h="1280"data-w="256" data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_161425_w_256_h_1280_10874.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_161425_w_256_h_1280_10874.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_161425_w_256_h_1280_10874.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="052c98c512380a675e6f74700469e9a4"   ></center></div><div><center class="hupu-img" data-h="1280"data-w="256" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_164489_w_256_h_1280_31261.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_164489_w_256_h_1280_31261.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_164489_w_256_h_1280_31261.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="0273f004aaf9059f63371713256a082c"   ></center></div><div><center class="hupu-img" data-h="1280"data-w="256" data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_154824_w_256_h_1280_60498.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_154824_w_256_h_1280_60498.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_154824_w_256_h_1280_60498.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="169ef564d6bc06457f8297a0166d26bb"   ></center></div><div><center class="hupu-img" data-h="1280"data-w="256" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_156202_w_256_h_1280_90616.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_156202_w_256_h_1280_90616.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_156202_w_256_h_1280_90616.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="3cf465e0644541be841b7d3e48f4a4de"   ></center></div><div><center class="hupu-img" data-h="1280"data-w="256" data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_158607_w_256_h_1280_52101.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_158607_w_256_h_1280_52101.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_158607_w_256_h_1280_52101.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="15bedc404128378e56a425006e99ae0b"   ></center></div><div><center class="hupu-img" data-h="1280"data-w="256" data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_156562_w_256_h_1280_94487.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_156562_w_256_h_1280_94487.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_156562_w_256_h_1280_94487.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="fd49e6db1e1b505c18ee44ddcd776c33"   ></center></div>

训练中的角度、幅度都是训练中安全中的小细节！供训练者们参考

训练中常见的错误动作！建议先收藏

全民健身基地

训练中常见的错误动作！建议先收藏 

<p>训练中的角度、幅度都是训练中安全中的小细节！供训练者们参考</p><p><img src="https://i2.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_165613_w_256_h_1280_90979.jpg" data-h="1280" data-w="256" data-imgid="9e0074219fe320e37340ae4b9cf32103"/></p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_171425_w_256_h_1280_65544.jpg" data-h="1280" data-w="256" data-imgid="eaccd5a4d658fd668a69e17c1624ea58"/></p><p><img src="https://i1.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_163237_w_256_h_1280_50644.jpg" data-h="1280" data-w="256" data-imgid="a8dd6f4cbf28cba5286285d5bd7e32a6"/></p><p><img src="https://i2.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_161425_w_256_h_1280_10874.jpg" data-h="1280" data-w="256" data-imgid="052c98c512380a675e6f74700469e9a4"/></p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_164489_w_256_h_1280_31261.jpg" data-h="1280" data-w="256" data-imgid="0273f004aaf9059f63371713256a082c"/></p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_154824_w_256_h_1280_60498.jpg" data-h="1280" data-w="256" data-imgid="169ef564d6bc06457f8297a0166d26bb"/></p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_156202_w_256_h_1280_90616.jpg" data-h="1280" data-w="256" data-imgid="3cf465e0644541be841b7d3e48f4a4de"/></p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_158607_w_256_h_1280_52101.jpg" data-h="1280" data-w="256" data-imgid="15bedc404128378e56a425006e99ae0b"/></p><p><img src="https://i1.hoopchina.com.cn/hupuapp/bbs/128768668341633/thread_128768668341633_20201219082220_s_156562_w_256_h_1280_94487.jpg" data-h="1280" data-w="256" data-imgid="fd49e6db1e1b505c18ee44ddcd776c33"/></p>

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