欧普的我也在喝，说明上写的一勺大概30.4克，一桶74份。

肌酸我买的肌肉科技白金系列，里面带个勺子，一勺5g

肌酸应该也有勺子吧，你看看是不是埋到下面去了。。。

肌酸有勺子啊，大部分都是5g的，拿筷子搅下，应该埋在底下

on5磅的粉一般一勺30g，肌酸那个还是买个小的电子秤称吧🐶

为什么你们的蛋白粉都这么小<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/40956952589116/thread_40956952589116_20190609231657_s_76836_w_738_h_696_50476.jpg" data-w="738" data-h="696"/>

请问一下on5磅大桶里带的这个大勺子一勺是多少克的<div><center class="hupu-img" data-h="1536"data-w="1152" data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/959/452959/thread_452959_20190608165920_s_3632749_w_3456_h_4608_83046.jpg?x-oss-process=image/format,png" data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/959/452959/thread_452959_20190608165920_s_3632749_w_3456_h_4608_83046.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i11.hoopchina.com.cn/hupuapp/bbs/959/452959/thread_452959_20190608165920_s_3632749_w_3456_h_4608_83046.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="161ee26786ee0c85eef8eea8ac02edf4" ></center></div>还有，5克肌酸大概是多少啊，图上勺子里这点有5克吗<div><center class="hupu-img" data-h="864"data-w="1152" data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/959/452959/thread_452959_20190608170047_s_3467191_w_4608_h_3456_77315.jpg?x-oss-process=image/format,png" data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/959/452959/thread_452959_20190608170047_s_3467191_w_4608_h_3456_77315.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i2.hoopchina.com.cn/hupuapp/bbs/959/452959/thread_452959_20190608170047_s_3467191_w_4608_h_3456_77315.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="7e2346f0cf68207e1da741907e35bea9" ></center></div>

请问一下on5磅大桶里带的这个大勺子一勺是多少克的还有，5克肌酸大概是多少啊，图

请教一下蛋白粉和肌酸的用量

big_D

请问一下on5磅大桶里带的这个大勺子一勺是多少克的<img src="https://i11.hoopchina.com.cn/hupuapp/bbs/959/452959/thread_452959_20190608165920_s_3632749_w_3456_h_4608_83046.jpg" data-h="1536" data-w="1152" data-imgid="161ee26786ee0c85eef8eea8ac02edf4"/>还有，5克肌酸大概是多少啊，图上勺子里这点有5克吗<img src="https://i2.hoopchina.com.cn/hupuapp/bbs/959/452959/thread_452959_20190608170047_s_3467191_w_4608_h_3456_77315.jpg" data-h="864" data-w="1152" data-imgid="7e2346f0cf68207e1da741907e35bea9"/>

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