营养很不均衡啊 蛋白质和维生素摄入严重不足

对啊，反而是碳水挺多。有点扯了

这些东西是饭前吃还是饭后吃🐶

中间有紫薯+香蕉 紫薯+燕麦这种几乎纯碳水的组合，还有一餐50g坚果的沙拉...就感觉很不合理

@ 减肥健身宝典 据说这是一份可以让你瘦8斤的一周减肥食谱哦，早中晚一周不重样，很实用 <center class="hupu-img" data-h="587" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/8ba59b7613fbd693b2974cedca3b0f84.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/8ba59b7613fbd693b2974cedca3b0f84.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/8ba59b7613fbd693b2974cedca3b0f84.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="2a95e15542894323a66ffa0f3986fd39"></center> <center class="hupu-img" data-h="587" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/a461c128f7f46cc88e43313036991de4.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/a461c128f7f46cc88e43313036991de4.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/a461c128f7f46cc88e43313036991de4.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="fc5c43c861a92baf3015057c17be67a1"></center> <center class="hupu-img" data-h="587" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/f8c9bfd5508447656e3099ef713dcf10.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/f8c9bfd5508447656e3099ef713dcf10.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/f8c9bfd5508447656e3099ef713dcf10.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="d071c12bef42bda64b321d6efbf50486"></center> <center class="hupu-img" data-h="587" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/03d04e5082ff9bc6df682b7cca4094ea.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/03d04e5082ff9bc6df682b7cca4094ea.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/03d04e5082ff9bc6df682b7cca4094ea.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="54e28af8533e49c6cf7d81b686330b52"></center> <center class="hupu-img" data-h="587" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/23f6813303ca74c9c5b6187c1ab1d2ea.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/23f6813303ca74c9c5b6187c1ab1d2ea.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/23f6813303ca74c9c5b6187c1ab1d2ea.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="8142627ad1a3f5f3b2baa184c879fa17"></center> <center class="hupu-img" data-h="587" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/fd68f0d6a0258db930445a528187a11f.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/fd68f0d6a0258db930445a528187a11f.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/fd68f0d6a0258db930445a528187a11f.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="86c8386da955b81c25ecec4e6ae42d2c"></center> <center class="hupu-img" data-h="587" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/2baaa26368390cdc32570bbe928e5c01.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/2baaa26368390cdc32570bbe928e5c01.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/2baaa26368390cdc32570bbe928e5c01.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="33af77d7c76ab70ae6e96ad2ad5e2955"></center> <center class="hupu-img" data-h="587" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/a115db64537d3e8098d79a641216b8f5.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/a115db64537d3e8098d79a641216b8f5.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/a115db64537d3e8098d79a641216b8f5.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="87d55204d627650c676d9f1497879081"></center> <center class="hupu-img" data-h="352" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/4a418f48a67dfa359265fde51f5cc7ca.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/4a418f48a67dfa359265fde51f5cc7ca.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/4a418f48a67dfa359265fde51f5cc7ca.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="d03d309dbfe3a68b9a2f1ccaf10d8a27"></center> <a href="https://games.mobileapi.hupu.com/bplapi/security/redirect?link=https%3A%2F%2Fm.weibo.cn%2Fstatus%2FHFy1oE2t0%3Fmblogid%3DHFy1oE2t0%26luicode%3D10000011%26lfid%3D102803_ctg1_6488_-_ctg1_6488" target="_blank" rel="nofollow me noopener noreferrer">原文链接>></a>

@ 减肥健身宝典据说这是一份可以让你瘦8斤的一周减肥食谱哦，早中晚一周不重样，很

一周减肥食谱，早中晚一周不重样，很实用 zt

破鞋之王

@ 减肥健身宝典据说这是一份可以让你瘦8斤的一周减肥食谱哦，早中晚一周不重样，很实用<img src="http://p1.hoopchina.com.cn/gdc/jike/pic/8ba59b7613fbd693b2974cedca3b0f84.jpg" data-h="587" data-w="440" data-imgid="2a95e15542894323a66ffa0f3986fd39"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/a461c128f7f46cc88e43313036991de4.jpg" data-h="587" data-w="440" data-imgid="fc5c43c861a92baf3015057c17be67a1"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/f8c9bfd5508447656e3099ef713dcf10.jpg" data-h="587" data-w="440" data-imgid="d071c12bef42bda64b321d6efbf50486"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/03d04e5082ff9bc6df682b7cca4094ea.jpg" data-h="587" data-w="440" data-imgid="54e28af8533e49c6cf7d81b686330b52"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/23f6813303ca74c9c5b6187c1ab1d2ea.jpg" data-h="587" data-w="440" data-imgid="8142627ad1a3f5f3b2baa184c879fa17"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/fd68f0d6a0258db930445a528187a11f.jpg" data-h="587" data-w="440" data-imgid="86c8386da955b81c25ecec4e6ae42d2c"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/2baaa26368390cdc32570bbe928e5c01.jpg" data-h="587" data-w="440" data-imgid="33af77d7c76ab70ae6e96ad2ad5e2955"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/a115db64537d3e8098d79a641216b8f5.jpg" data-h="587" data-w="440" data-imgid="87d55204d627650c676d9f1497879081"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/4a418f48a67dfa359265fde51f5cc7ca.jpg" data-h="352" data-w="440" data-imgid="d03d309dbfe3a68b9a2f1ccaf10d8a27"/><a href = "https://m.weibo.cn/status/HFy1oE2t0?mblogid=HFy1oE2t0&luicode=10000011&lfid=102803_ctg1_6488_-_ctg1_6488" target ="_blank" rel="nofollow me noopener noreferrer">原文链接>></a>

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