借楼问一下，我最近开始回归训练，除了常规核心力量训练外，差不多隔一天跑5公里，有必要把跑步的量再加大吗？我跑的不快，感觉比较轻松，所以不知道是加速度好还是加量好。

先加跑量吧，配速什么的真不重要

我隔天跑的话，一天十公里，一个星期40公里差不多，这样的量应该不会太大吧？

不少了，记得跑前热身，跑后拉伸，天热注意心率

要看跑步的目的是什么，锻炼身体来讲，跑到不喘粗气，能够勉强说话的程度，一次三十分钟以上够了

跑步减肥要配合控制饮食的，另外在不受伤的情况下尽量提升强度跟量吧，这个因人而异的。而且不跑了是会反弹的。。

好的，谢了哈。我跑步配合力量训练，应该会好一些吧，其实我一直以来都有锻炼，就是不知道为啥肚子一直减不掉，估计还是吃的太多了。

@ 健康美食百科 成功入夏指南跑者必看的跑后拉伸动作，赶紧收了吧~ <center class="hupu-img" data-h="1128" data-w="652" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/2b44516a3690ba8bf74d6018f1052a25.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/2b44516a3690ba8bf74d6018f1052a25.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/2b44516a3690ba8bf74d6018f1052a25.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="f94ef95fd7ec4c230e9abf40cc51a3f0"></center> <center class="hupu-img" data-h="1523" data-w="652" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/667232e995874e252a64bf443460e93b.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/667232e995874e252a64bf443460e93b.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/667232e995874e252a64bf443460e93b.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="04ab89e2b1359ea61e91630969d3d9c6"></center> <center class="hupu-img" data-h="2121" data-w="652" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/93f8d18074eda190c714cd6d3cd7d37a.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/93f8d18074eda190c714cd6d3cd7d37a.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/93f8d18074eda190c714cd6d3cd7d37a.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="78a7cfefcb34c3ac10e94181c4ebcb04"></center> <center class="hupu-img" data-h="1755" data-w="652" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/f1ff7f5279ffb371a604b9cfc338620b.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/f1ff7f5279ffb371a604b9cfc338620b.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/f1ff7f5279ffb371a604b9cfc338620b.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="db5cc7c7fe666789735a187931df35bb"></center> <center class="hupu-img" data-h="1236" data-w="652" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/6d48f5659b0a9ce153cfd8d021ad2860.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/6d48f5659b0a9ce153cfd8d021ad2860.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/6d48f5659b0a9ce153cfd8d021ad2860.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="b4ea4d336b62934a5921bf2a0adc398e"></center> <center class="hupu-img" data-h="1234" data-w="652" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/2ab66e05a646d098d9ade06d65e4e078.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/2ab66e05a646d098d9ade06d65e4e078.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/2ab66e05a646d098d9ade06d65e4e078.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="f019e251dbd292f13dea012de10d7067"></center> <center class="hupu-img" data-h="1322" data-w="652" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/5872bd40e9b5d59a47be9321154448d0.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/5872bd40e9b5d59a47be9321154448d0.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/5872bd40e9b5d59a47be9321154448d0.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="f6090e790a5007e30af03ef47c0de4ad"></center> <center class="hupu-img" data-h="1178" data-w="652" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/c11983bd876fd333b087f49c1cb35335.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/c11983bd876fd333b087f49c1cb35335.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/c11983bd876fd333b087f49c1cb35335.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="777cf6c09c6f1ec736b36a125e3bac78"></center> <center class="hupu-img" data-h="1524" data-w="652" data-origin="http://p1.hoopchina.com.cn/gdc/jike/pic/dff5dc537f3ca9d5283e88431aed72fb.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/jike/pic/dff5dc537f3ca9d5283e88431aed72fb.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/jike/pic/dff5dc537f3ca9d5283e88431aed72fb.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="059149d0636241cc06547972869c4c4a"></center> <a href="https://games.mobileapi.hupu.com/bplapi/security/redirect?link=https%3A%2F%2Fm.weibo.cn%2Fstatus%2FI13RXsOJF%3Fmblogid%3DI13RXsOJF%26luicode%3D10000011%26lfid%3D102803_ctg1_6488_-_ctg1_6488" target="_blank" rel="nofollow me noopener noreferrer">原文链接>></a>

@ 健康美食百科成功入夏指南跑者必看的跑后拉伸动作，赶紧收了吧~原文链接>>

JR们快来看看，你们跑步后的拉伸动作标准么？ zt

我的脑袋有点乱

@ 健康美食百科成功入夏指南跑者必看的跑后拉伸动作，赶紧收了吧~<img src="http://p1.hoopchina.com.cn/gdc/jike/pic/2b44516a3690ba8bf74d6018f1052a25.jpg" data-h="1128" data-w="652" data-imgid="f94ef95fd7ec4c230e9abf40cc51a3f0"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/667232e995874e252a64bf443460e93b.jpg" data-h="1523" data-w="652" data-imgid="04ab89e2b1359ea61e91630969d3d9c6"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/93f8d18074eda190c714cd6d3cd7d37a.jpg" data-h="2121" data-w="652" data-imgid="78a7cfefcb34c3ac10e94181c4ebcb04"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/f1ff7f5279ffb371a604b9cfc338620b.jpg" data-h="1755" data-w="652" data-imgid="db5cc7c7fe666789735a187931df35bb"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/6d48f5659b0a9ce153cfd8d021ad2860.jpg" data-h="1236" data-w="652" data-imgid="b4ea4d336b62934a5921bf2a0adc398e"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/2ab66e05a646d098d9ade06d65e4e078.jpg" data-h="1234" data-w="652" data-imgid="f019e251dbd292f13dea012de10d7067"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/5872bd40e9b5d59a47be9321154448d0.jpg" data-h="1322" data-w="652" data-imgid="f6090e790a5007e30af03ef47c0de4ad"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/c11983bd876fd333b087f49c1cb35335.jpg" data-h="1178" data-w="652" data-imgid="777cf6c09c6f1ec736b36a125e3bac78"/><img src="http://p1.hoopchina.com.cn/gdc/jike/pic/dff5dc537f3ca9d5283e88431aed72fb.jpg" data-h="1524" data-w="652" data-imgid="059149d0636241cc06547972869c4c4a"/><a href = "https://m.weibo.cn/status/I13RXsOJF?mblogid=I13RXsOJF&luicode=10000011&lfid=102803_ctg1_6488_-_ctg1_6488" target ="_blank" rel="nofollow me noopener noreferrer">原文链接>></a>

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