这个胸肌和斜方，如果你之前有运动习惯，是一个精瘦的体型，而且还有人带着你，那么一年半有可能，如果只是普通人，那么2年打底，2年可能都不行

在虎扑可能半年练到不算有天赋，现实里怕是要里面吧。🤓

这个应该是用药了，记得是几个月突击出来的

我是经常打篮球的，看起来偏壮哪种，身高178体重150😂😂😂

那就好好练个3，4年，人生那么长，不用着急

2年？你太乐观了，175的身高，90kg以上的体重，12-15%体脂，绝大部分人一辈子练不出来

<p>16个月了，基础很差，但这16个月在普通人里算最勤勉的了，比自己是进步巨大，离图片里还是差的很远。</p>

有这么难吗，感觉这不像是那种大肌霸啊😂能不能给再说一下

<p>2-3年如果你努力练了 练对了 表面看起来跟这个照片差不多还是没什么问题 </p>

有的人一两年？有的人三四年？有的人一辈子。你这问题真没啥营养

我是经常打篮球的，看起来偏壮哪种，身高178体重150，我主要是想要知道这个算什么水平啊

<p>健身区人都随便练练就无敌，汤老师这种一个绝大部分普通爱好者一辈子也练不出来</p>

175，90kg，12-15%的体脂，ffmi大概在25以上，属于自然健美能达到的极限，ffmi超过26基本只有用药才能达到这个水平<br>也就是说汤老湿这个身材需要极好的基因加长时间科学锻炼，能同时满足这两个条件的有多少人？

ffmi25以上不是光靠努力就能达到的，更不是努力2-3年就能达到的

<p>看起来和照片差不多懂吧？ </p>

我身高178，体重155，穿上衣服看起来偏瘦那种

<p>这个，好练吗，感觉还挺壮的，</p><div><center class="hupu-img" data-h="600"data-w="400" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_67668_w_400_h_600_26705.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_67668_w_400_h_600_26705.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_67668_w_400_h_600_26705.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="13ceedea67ad9ba24c8c121c98d1d87b"   ></center></div><p></p><div><center class="hupu-img" data-h="763"data-w="600" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_113282_w_600_h_763_56680.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_113282_w_600_h_763_56680.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_113282_w_600_h_763_56680.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="1f52790c3d54583bd55463e4457167ea"   ></center></div><p></p><div><center class="hupu-img" data-h="689"data-w="500" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_62825_w_500_h_689_22402.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_62825_w_500_h_689_22402.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_62825_w_500_h_689_22402.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="59eb2669d70a76e8a58d4f4bffb75872"   ></center></div><p></p><div><center class="hupu-img" data-h="700"data-w="463" data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_57914_w_463_h_700_64620.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_57914_w_463_h_700_64620.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_57914_w_463_h_700_64620.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="1015c46bb631fb31104bfc83b0f0ad84"   ></center></div><p></p><div><center class="hupu-img" data-h="906"data-w="600" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_55225_w_600_h_906_90203.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_55225_w_600_h_906_90203.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_55225_w_600_h_906_90203.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="35526fc415bc70a5f2f9fe466be4e2c8"   ></center></div><p></p><div><center class="hupu-img" data-h="400"data-w="600" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_53977_w_600_h_400_40278.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_53977_w_600_h_400_40278.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_53977_w_600_h_400_40278.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="22320a996897547d8b566a7b98d314db"   ></center></div><p></p><div><center class="hupu-img" data-h="900"data-w="600" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_71175_w_600_h_900_3630.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_71175_w_600_h_900_3630.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_71175_w_600_h_900_3630.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="d1927a956e0ef7e62a88ded442d19e98"   ></center></div><p>福利</p><div><center class="hupu-img" data-h="540"data-w="1140" data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144419_s_322542_w_2280_h_1080_60762.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144419_s_322542_w_2280_h_1080_60762.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144419_s_322542_w_2280_h_1080_60762.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="315c40a8ebb44bccabb49f4b3b3f89b2"   ></center></div><p></p><div><center class="hupu-img" data-h="7866"data-w="440" data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144419_s_729731_w_440_h_7866_50370.png?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144419_s_729731_w_440_h_7866_50370.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144419_s_729731_w_440_h_7866_50370.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="cf1568285203121d71434642b7798bf5"   ></center></div><p></p>

这个，好练吗，感觉还挺壮的，福利

求问各位大佬，《勇士》里面汤姆哈迪的这个肌肉什么水平，要练多久能练成这样？

回首向来萧瑟处丶

<p>这个，好练吗，感觉还挺壮的，</p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_67668_w_400_h_600_26705.jpg" data-h="600" data-w="400" data-imgid="13ceedea67ad9ba24c8c121c98d1d87b"/></p><p></p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_113282_w_600_h_763_56680.jpg" data-h="763" data-w="600" data-imgid="1f52790c3d54583bd55463e4457167ea"/></p><p></p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_62825_w_500_h_689_22402.jpg" data-h="689" data-w="500" data-imgid="59eb2669d70a76e8a58d4f4bffb75872"/></p><p></p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_57914_w_463_h_700_64620.jpg" data-h="700" data-w="463" data-imgid="1015c46bb631fb31104bfc83b0f0ad84"/></p><p></p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_55225_w_600_h_906_90203.jpg" data-h="906" data-w="600" data-imgid="35526fc415bc70a5f2f9fe466be4e2c8"/></p><p></p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_53977_w_600_h_400_40278.jpg" data-h="400" data-w="600" data-imgid="22320a996897547d8b566a7b98d314db"/></p><p></p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144324_s_71175_w_600_h_900_3630.jpg" data-h="900" data-w="600" data-imgid="d1927a956e0ef7e62a88ded442d19e98"/></p><p>福利</p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144419_s_322542_w_2280_h_1080_60762.jpg" data-h="540" data-w="1140" data-imgid="315c40a8ebb44bccabb49f4b3b3f89b2"/></p><p></p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/964/36801964/thread_36801964_20191107144419_s_729731_w_440_h_7866_50370.png" data-h="7866" data-w="440" data-imgid="cf1568285203121d71434642b7798bf5"/></p><p></p>

虎扑体育网

这些回复亮了