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健身：9套完整训练计划图，包含了胸、肩、背、腿、腹、手臂各部位的常规训练方法及两套代谢训练计划，适合健身房人群参考。健身心得<center class="hupu-img" data-h="500" data-w="500" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/5fdfde1c90bb896e12199b63f52f384b.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/5fdfde1c90bb896e12199b63f52f384b.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/5fdfde1c90bb896e12199b63f52f384b.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="581f7dd37d3409b41ebf2700e37f922e"></center> <center class="hupu-img" data-h="440" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/e2da8ad98c1d379cc9de33b6ffda5007.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/e2da8ad98c1d379cc9de33b6ffda5007.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/e2da8ad98c1d379cc9de33b6ffda5007.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="4b4550779aa267fc68b0fdb0eb661a8d"></center> <center class="hupu-img" data-h="1024" data-w="1024" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/b91fbee916876013323b12421f440390.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/b91fbee916876013323b12421f440390.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/b91fbee916876013323b12421f440390.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="bab6a0731746a3b667dbbf92a51d6274"></center> <center class="hupu-img" data-h="1024" data-w="1024" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/a5dfbe4b52d436242016e42580db9ec3.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/a5dfbe4b52d436242016e42580db9ec3.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/a5dfbe4b52d436242016e42580db9ec3.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="6cdb95bd043de68bc647a39cb3f603b8"></center> <center class="hupu-img" data-h="440" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/51ff2c800c553d55f8037851798fbd9f.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/51ff2c800c553d55f8037851798fbd9f.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/51ff2c800c553d55f8037851798fbd9f.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="d575df999cf0c52f0d888cdb3cdcac19"></center> <center class="hupu-img" data-h="440" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/1ba6bc3276034275148d41adbd0b4028.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/1ba6bc3276034275148d41adbd0b4028.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/1ba6bc3276034275148d41adbd0b4028.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="ec79e81743755407b6c4b85c85fa0976"></center> <center class="hupu-img" data-h="440" data-w="440" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/7ab565c0e1a4ae6c70ef4c4b64d61753.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/7ab565c0e1a4ae6c70ef4c4b64d61753.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/7ab565c0e1a4ae6c70ef4c4b64d61753.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="96d4d90f2032a2315471f41e0ff6068e"></center> <center class="hupu-img" data-h="500" data-w="500" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/2f587705ecfa7dd5d21501d5eab9c312.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/2f587705ecfa7dd5d21501d5eab9c312.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/2f587705ecfa7dd5d21501d5eab9c312.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="da0af4ac83b99a8ae50af093247055d6"></center> <center class="hupu-img" data-h="1024" data-w="1024" data-origin="http://p1.hoopchina.com.cn/gdc/weibo/pic/87a560ce4129f29fcea8cb0a677375db.jpg?x-oss-process=image/format,png" data_url="http://p1.hoopchina.com.cn/gdc/weibo/pic/87a560ce4129f29fcea8cb0a677375db.jpg?x-oss-process=image/resize,w_1000/format,png" src="http://p1.hoopchina.com.cn/gdc/weibo/pic/87a560ce4129f29fcea8cb0a677375db.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="7c907aaba1d55d033836a4cd6933014f"></center> <a href="https://games.mobileapi.hupu.com/bplapi/security/redirect?link=https%3A%2F%2Fm.weibo.cn%2Fstatus%2FIht0Q2Yul%3Fmblogid%3DIht0Q2Yul%26luicode%3D10000011%26lfid%3D1076031648341241" target="_blank" rel="nofollow me noopener noreferrer">原文链接>></a>

健身：9套完整训练计划图，包含了胸、肩、背、腿、腹、手臂各部位的常规训练方法及两

9套完整训练计划图，包含了胸、肩、背、腿、腹、手臂各部位的常规训练方法

天天吃黄瓜

健身：9套完整训练计划图，包含了胸、肩、背、腿、腹、手臂各部位的常规训练方法及两套代谢训练计划，适合健身房人群参考。健身心得<img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/5fdfde1c90bb896e12199b63f52f384b.jpg" data-w="500" data-h="500" data-imgid="581f7dd37d3409b41ebf2700e37f922e" data-imgid="581f7dd37d3409b41ebf2700e37f922e"> <img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/e2da8ad98c1d379cc9de33b6ffda5007.jpg" data-w="440" data-h="440" data-imgid="4b4550779aa267fc68b0fdb0eb661a8d" data-imgid="4b4550779aa267fc68b0fdb0eb661a8d"> <img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/b91fbee916876013323b12421f440390.jpg" data-w="1024" data-h="1024" data-imgid="bab6a0731746a3b667dbbf92a51d6274" data-imgid="bab6a0731746a3b667dbbf92a51d6274"> <img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/a5dfbe4b52d436242016e42580db9ec3.jpg" data-w="1024" data-h="1024" data-imgid="6cdb95bd043de68bc647a39cb3f603b8" data-imgid="6cdb95bd043de68bc647a39cb3f603b8"> <img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/51ff2c800c553d55f8037851798fbd9f.jpg" data-w="440" data-h="440" data-imgid="d575df999cf0c52f0d888cdb3cdcac19" data-imgid="d575df999cf0c52f0d888cdb3cdcac19"> <img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/1ba6bc3276034275148d41adbd0b4028.jpg" data-w="440" data-h="440" data-imgid="ec79e81743755407b6c4b85c85fa0976" data-imgid="ec79e81743755407b6c4b85c85fa0976"> <img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/7ab565c0e1a4ae6c70ef4c4b64d61753.jpg" data-w="440" data-h="440" data-imgid="96d4d90f2032a2315471f41e0ff6068e" data-imgid="96d4d90f2032a2315471f41e0ff6068e"> <img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/2f587705ecfa7dd5d21501d5eab9c312.jpg" data-w="500" data-h="500" data-imgid="da0af4ac83b99a8ae50af093247055d6" data-imgid="da0af4ac83b99a8ae50af093247055d6"> <img src="http://p1.hoopchina.com.cn/gdc/weibo/pic/87a560ce4129f29fcea8cb0a677375db.jpg" data-w="1024" data-h="1024" data-imgid="7c907aaba1d55d033836a4cd6933014f" data-imgid="7c907aaba1d55d033836a4cd6933014f"> <a href="https://m.weibo.cn/status/Iht0Q2Yul?mblogid=Iht0Q2Yul&amp;luicode=10000011&amp;lfid=1076031648341241" target="_blank" rel="nofollow me noopener noreferrer">原文链接&gt;></a>

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