大概胫后肌问题 你去看看足底筋膜炎的帖子 里面有处理 平时锻炼时提踵放的慢一些 练一练

骨膜炎？高中练田径时经常这样

大概三周前开始，停跑几天好了，一跑又有反应。反复三四次了，如图红圈位置，目前在用老爸的红外线灯照，和用云南白药喷雾。月跑量不多，一月100左右，速度也不快，体重135左右，鞋是亚瑟士K23.求大神指点指点。<div><center class="hupu-img" data-h="2340"data-w="1080" data-origin="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722048_s_233603_o_w__h__34104.png?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722048_s_233603_o_w__h__34104.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722048_s_233603_o_w__h__34104.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="d04741a104e57208c1e5d979b57b8a79"   ></center></div><div><center class="hupu-img" data-h="2340"data-w="1080" data-origin="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722051_s_226554_o_w__h__53125.png?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722051_s_226554_o_w__h__53125.png?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722051_s_226554_o_w__h__53125.png?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="b8f732a2587c443ec17f9c7410dd3721"   ></center></div><div><center class="hupu-img" data-h="2162"data-w="7008" data-origin="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722058_s_1780173_o_w__h__44641.jpeg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722058_s_1780173_o_w__h__44641.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722058_s_1780173_o_w__h__44641.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="81fc660d32d23723d37d9712977bf502"   ></center></div>

大概三周前开始，停跑几天好了，一跑又有反应。反复三四次了，如图红圈位置，目前在用

跑步后右小腿内侧按压痛，是怎么回事？

一看客

大概三周前开始，停跑几天好了，一跑又有反应。反复三四次了，如图红圈位置，目前在用老爸的红外线灯照，和用云南白药喷雾。月跑量不多，一月100左右，速度也不快，体重135左右，鞋是亚瑟士K23.求大神指点指点。<div class="m_bbs_image"><p><img src="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722048_s_233603_o_w__h__34104.png" data-w="1080" data-h="2340" alt="图片" / data-imgid="d04741a104e57208c1e5d979b57b8a79"></p></div><div class="m_bbs_image"><p><img src="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722051_s_226554_o_w__h__53125.png" data-w="1080" data-h="2340" alt="图片" / data-imgid="b8f732a2587c443ec17f9c7410dd3721"></p></div><div class="m_bbs_image"><p><img src="https://i1.hoopchina.com.cn/touch/519/223916359178519/touch_bbs_thread_img_223916359178519_1589722058_s_1780173_o_w__h__44641.jpeg" data-w="7008" data-h="2162" alt="图片" / data-imgid="81fc660d32d23723d37d9712977bf502"></p></div>

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