<p>天气这么热，没必要的，冬天肯定pb</p>

<p>昨天刷了个47:36的SB，两年多了第一次万米破50...</p>

<p>你们平均配速真不错，体力好好</p>

<p>我记得你不是大学长跑队的吗，还混圣经吗</p>

楼主牛人阿，不过pb这种还是能天气凉快了，夏天过了再去冲吧，我现在夏天每KM配速都要慢个30秒，夏天实在太可怕了，感觉人已经在极致排汗降温了，太闷热了。

<p>以前学校里也是业余队伍而且也毕业多年了，最近两年因为伤病和状态没怎么跑，刚刚恢复，现在还是跑渣。很久没上过圣经了...</p>

<p>跑吧关站，圣经我觉得也快了。。加油，半年就能恢复了</p>

和以前差距太大了，半年恢复不了的，今年就希望能跑个全马吧，主要看有没有比赛...

<p>明年赛事能不能恢复都是个问题。。</p>

<p>大早上本来计划跑个有氧跑，结果第一公里起步就450配速啦😄，心里想干脆就冲冲pb吧，但是还是以30秒之差失之交臂，后程掉速还是暴露了我有氧能力差劲的致命问题，以后就重点拉lsd课吧，图一 二是昨天冲pb图，图三今年四月份创的pb. </p><div><center class="hupu-img" data-h="2340"data-w="1080" data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_641121_w_1080_h_2340_77212.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_641121_w_1080_h_2340_77212.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_641121_w_1080_h_2340_77212.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="2cb1bbffee113affe11d749f4cc9cd56"   ></center></div><div><center class="hupu-img" data-h="2340"data-w="1080" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_440386_w_1080_h_2340_16615.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_440386_w_1080_h_2340_16615.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_440386_w_1080_h_2340_16615.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="47000a8df389557b1c5b7b4ab5ea2ce5"   ></center></div><div><center class="hupu-img" data-h="2340"data-w="1080" data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_420213_w_1080_h_2340_61120.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_420213_w_1080_h_2340_61120.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_420213_w_1080_h_2340_61120.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="3f6365a0c39d28bb43605de9278893d2"   ></center></div>

大早上本来计划跑个有氧跑，结果第一公里起步就450配速啦😄，心里想干脆就冲冲p

冲10kmpb失败

Thunder龟椒瓜

<p>大早上本来计划跑个有氧跑，结果第一公里起步就450配速啦😄，心里想干脆就冲冲pb吧，但是还是以30秒之差失之交臂，后程掉速还是暴露了我有氧能力差劲的致命问题，以后就重点拉lsd课吧，图一 二是昨天冲pb图，图三今年四月份创的pb. </p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_641121_w_1080_h_2340_77212.jpg" data-h="2340" data-w="1080" data-imgid="2cb1bbffee113affe11d749f4cc9cd56"/></p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_440386_w_1080_h_2340_16615.jpg" data-h="2340" data-w="1080" data-imgid="47000a8df389557b1c5b7b4ab5ea2ce5"/></p><p><img src="https://i2.hoopchina.com.cn/hupuapp/bbs/769/31865769/thread_31865769_20200819234056_s_420213_w_1080_h_2340_61120.jpg" data-h="2340" data-w="1080" data-imgid="3f6365a0c39d28bb43605de9278893d2"/></p>

虎扑体育网

全部回复