<p>楼主一米九吗 170斤身材这么好</p>

<p>我现在150，170是刚去健身的时候</p>

<p>减肥两年，健身房练了一年半了</p>

<p>加油(ง •̀_•́)ง，减脂真的是一种习惯，我现在基本不刻意去减脂了，但是习惯形成了之后真的很难胖，现在让我吃顿炸鸡火锅我会腻的好几天吃不下饭</p>

<p>我花了几个月把饮食控制住了，这段时间就瘦了不少，现在天天都去健身房，相信几年后也能成为跟楼主一样的😁😁😁😁</p>

<p>减脂前，190多斤，我的样子是这样的</p><div><center class="hupu-img" data-h="413"data-w="295" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114657_s_15917_w_295_h_413_81489.jpeg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114657_s_15917_w_295_h_413_81489.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114657_s_15917_w_295_h_413_81489.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="bca32ec23a3274ec21be6c629750e007"   ></center></div><div><center class="hupu-img" data-h="1115"data-w="836" data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114657_s_569978_w_836_h_1115_35740.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114657_s_569978_w_836_h_1115_35740.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114657_s_569978_w_836_h_1115_35740.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="b5824956d78a03f13a71e8127140fb08"   ></center></div><p>现在是这样的</p><div><center class="hupu-img" data-h="514"data-w="514" data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114732_s_204924_w_514_h_514_60869.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114732_s_204924_w_514_h_514_60869.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114732_s_204924_w_514_h_514_60869.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="4ee55eecc1c9f059fb503e7474a55818"   ></center></div><p>虽然不是很好看，但是比起以前好太多了（现在终于体验到有女朋友的感觉了）</p><p>正式踏入健身房的样子是这样的（这时候靠节食和散步瘦到了168斤）</p><div><center class="hupu-img" data-h="1920"data-w="1440" data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114819_s_282599_w_1440_h_1920_72465.jpeg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114819_s_282599_w_1440_h_1920_72465.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114819_s_282599_w_1440_h_1920_72465.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="b6026fed12f205d698e471d0273e7027"   ></center></div><p>现在是这样的</p><div><center class="hupu-img" data-h="798"data-w="1064" data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114924_s_946526_w_1064_h_798_55213.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114924_s_946526_w_1064_h_798_55213.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114924_s_946526_w_1064_h_798_55213.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="44e2ffa9681fba04ce7e14104ab21bf6"   ></center></div><div><center class="hupu-img" data-h="1171"data-w="879" data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114906_s_1010972_w_879_h_1171_49501.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114906_s_1010972_w_879_h_1171_49501.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114906_s_1010972_w_879_h_1171_49501.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="0ae2e624f9fdbfd342b6c9287aa09b68"   ></center></div><p>减肥的起因是之前胃镜检查，胃部有溃疡+大肠杆菌还是幽门螺杆菌超标来着，医生给我开了胃药，吃了快两个月，吃那个药的时候一点食欲都没有，然后突然暴瘦，两个月瘦到了170，突然觉得挺爽的，就开始去健身房直到现在了。健身真的很大程度上能改变一个人的气质和外貌，记录一下继续努力୧( ⁼̴̶̤̀ω⁼̴̶̤́ )૭</p>

减脂前，190多斤，我的样子是这样的现在是这样的虽然不是很好看，但是比起以前好太

开个贴，记录下两年的变化

永远喜欢古见硝子

<p>减脂前，190多斤，我的样子是这样的</p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114657_s_15917_w_295_h_413_81489.jpeg" data-h="413" data-w="295" data-imgid="bca32ec23a3274ec21be6c629750e007"/></p><p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114657_s_569978_w_836_h_1115_35740.jpg" data-h="1115" data-w="836" data-imgid="b5824956d78a03f13a71e8127140fb08"/></p><p>现在是这样的</p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114732_s_204924_w_514_h_514_60869.jpg" data-h="514" data-w="514" data-imgid="4ee55eecc1c9f059fb503e7474a55818"/></p><p>虽然不是很好看，但是比起以前好太多了（现在终于体验到有女朋友的感觉了）</p><p>正式踏入健身房的样子是这样的（这时候靠节食和散步瘦到了168斤）</p><p><img src="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114819_s_282599_w_1440_h_1920_72465.jpeg" data-h="1920" data-w="1440" data-imgid="b6026fed12f205d698e471d0273e7027"/></p><p>现在是这样的</p><p><img src="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114924_s_946526_w_1064_h_798_55213.jpg" data-h="798" data-w="1064" data-imgid="44e2ffa9681fba04ce7e14104ab21bf6"/></p><p><img src="https://i2.hoopchina.com.cn/hupuapp/bbs/362/29402362/thread_29402362_20200908114906_s_1010972_w_879_h_1171_49501.jpg" data-h="1171" data-w="879" data-imgid="0ae2e624f9fdbfd342b6c9287aa09b68"/></p><p>减肥的起因是之前胃镜检查，胃部有溃疡+大肠杆菌还是幽门螺杆菌超标来着，医生给我开了胃药，吃了快两个月，吃那个药的时候一点食欲都没有，然后突然暴瘦，两个月瘦到了170，突然觉得挺爽的，就开始去健身房直到现在了。健身真的很大程度上能改变一个人的气质和外貌，记录一下继续努力୧( ⁼̴̶̤̀ω⁼̴̶̤́ )૭</p>

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