<p>牛肉丸都是很多都是淀粉吧🐶</p>

<p>什么，兴奋剂里没有一滴尿？🐶</p>

<p>天天牛肉丸有点羡慕啊。。。😂</p>

<p>不推荐，牛肉丸有加肥肉点，</p>

<p>潮汕牛肉丸出名不加的🐶</p>

<p>作为潮汕人告诉你 <br>一般店里的生丸 有90%的牛肉 10%是淀粉跟其他添加的 <br>熟丸的 比较好的有70%的牛肉 差的有60 50 40的都有…</p>

<p>不好，建议寄给我帮你吃🐶  罪恶就让我一个人承受吧</p>

<p>网上有老哥推荐哪家的潮汕牛肉丸好吃吗，鱼丸也行</p>

<p>我就天天牛肉丸。。我们家楼下牛肉丸65一斤有家专门卖潮汕牛肉的，他们每天都是用当天牛肉先打的具体有没有加淀粉我也很好奇。一般一天整个半斤牛肉丸半斤嫩牛肉，再加上150克藜麦里面的蛋白质，早餐麦片蛋白质，最后再来两勺蛋白粉完事</p>

<p>我朋友在减肥，她有吃，不要吃太多就行啦</p>

<p>你这吃的也太少了吧，一天有八百大卡嘛……</p>

<p>差不多...最近减肥心切，哈哈哈有点不健康，不过每天运动也没少，hiit30分钟+力量30分钟</p>

<p>不仅淀粉，还加猪肉鸡肉掺在一起</p>

<p>熟丸有些是加鸡肉的所以还好  而且打丸生的瘦的都要加肥肉</p>

<p>一斤牛肉大概打一斤一两左右的丸子，都是真材实料的</p>

<p>看你在哪买的了。我们这边市场有汕头牛肉店，现打现煮的。生意好的很，就是新鲜的。</p>

<p>平时早餐半个玉米，半个红薯，一个鸡蛋。午餐100g鸡胸肉，50g荞麦面，蔬菜，一个鸡蛋。晚餐不吃。最近瘦了一些，但是午餐想换一换，想把荞麦面换成潮汕牛肉丸怎么样？</p><p>福利就iPhone12pro的几张随拍吧</p><div><center class="hupu-img" data-h="1276"data-w="1702" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_475526_w_1702_h_1276_45152.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_475526_w_1702_h_1276_45152.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_475526_w_1702_h_1276_45152.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="9351c6233240ce2e51c38d3513f205bc"   ></center></div><div><center class="hupu-img" data-h="1276"data-w="1702" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_603737_w_1702_h_1276_94636.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_603737_w_1702_h_1276_94636.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_603737_w_1702_h_1276_94636.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="fe4f9260936d22a1c452ac89e6919cea"   ></center></div><div><center class="hupu-img" data-h="1702"data-w="1276" data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_531868_w_1276_h_1702_48651.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_531868_w_1276_h_1702_48651.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_531868_w_1276_h_1702_48651.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="be8fccec1a8af0f061649b031a8ca404"   ></center></div><div><center class="hupu-img" data-h="1702"data-w="1276" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_513507_w_1276_h_1702_30269.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_513507_w_1276_h_1702_30269.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_513507_w_1276_h_1702_30269.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="32b5d5d7cd0a39713632c42a221aa077"   ></center></div><div><center class="hupu-img" data-h="1276"data-w="1702" data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_385598_w_1702_h_1276_85122.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_385598_w_1702_h_1276_85122.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_385598_w_1702_h_1276_85122.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="ec560ec076581640bc4d9c8902b5dfc8"   ></center></div><div><center class="hupu-img" data-h="1276"data-w="1702" data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_551448_w_1702_h_1276_70364.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_551448_w_1702_h_1276_70364.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_551448_w_1702_h_1276_70364.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="059e83d6f89462283959f1a5ab759d8e"   ></center></div><div><center class="hupu-img" data-h="1276"data-w="1702" data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_714602_w_1702_h_1276_50183.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_714602_w_1702_h_1276_50183.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_714602_w_1702_h_1276_50183.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" data-imgid="a800e173f6035e4395ffcaf60b571ebf"   ></center></div>

平时早餐半个玉米，半个红薯，一个鸡蛋。午餐100g鸡胸肉，50g荞麦面，蔬菜，一

减脂期可以吃潮汕牛肉丸吗？

有梦不难跟着我去闯

<p>平时早餐半个玉米，半个红薯，一个鸡蛋。午餐100g鸡胸肉，50g荞麦面，蔬菜，一个鸡蛋。晚餐不吃。最近瘦了一些，但是午餐想换一换，想把荞麦面换成潮汕牛肉丸怎么样？</p><p>福利就iPhone12pro的几张随拍吧</p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_475526_w_1702_h_1276_45152.jpg" data-h="1276" data-w="1702" data-imgid="9351c6233240ce2e51c38d3513f205bc"/></p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_603737_w_1702_h_1276_94636.jpg" data-h="1276" data-w="1702" data-imgid="fe4f9260936d22a1c452ac89e6919cea"/></p><p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_531868_w_1276_h_1702_48651.jpg" data-h="1702" data-w="1276" data-imgid="be8fccec1a8af0f061649b031a8ca404"/></p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_513507_w_1276_h_1702_30269.jpg" data-h="1702" data-w="1276" data-imgid="32b5d5d7cd0a39713632c42a221aa077"/></p><p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_385598_w_1702_h_1276_85122.jpg" data-h="1276" data-w="1702" data-imgid="ec560ec076581640bc4d9c8902b5dfc8"/></p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_551448_w_1702_h_1276_70364.jpg" data-h="1276" data-w="1702" data-imgid="059e83d6f89462283959f1a5ab759d8e"/></p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/26376715626206/thread_26376715626206_20201028230800_s_714602_w_1702_h_1276_50183.jpg" data-h="1276" data-w="1702" data-imgid="a800e173f6035e4395ffcaf60b571ebf"/></p>

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