<p>伯格医生，我是在YouTube看的，不知道国内有没有。</p>

<p>感谢 我也是海外党 谢谢了!</p>

<p>目前针对间歇性轻断食减肥法的研究都是针对超重、肥胖、或接近BMI上限，日常饮食过量的成年人进行的，并不适合推广到所有的人群。体重正常甚至偏瘦的人不适合用。肌肉量不足的人不适合用。营养不良的人不适合用。而且关于断食的研究都是在专业人士的指导下进行的，和自己随便轻断食还是不一样的……</p>

<p>体重正常的人减脂用这种方法可能不太合适</p>

<p>这个是针对大体重，跟有健康问题的人。。。正常体重正常吃就行了。 </p>

<p>请问一下轻断食会不会降低基础代谢啊</p>

<p>轻断食一般跟生酮一起进行，如果是这个组合是不会降低基础代谢的，如果是正常饮食的话，这个我不是很清楚。</p>

<p>这博格就是个按摩师还被处罚过，天天被一群小酮人吹成神。</p>

<p>有研究说轻断食会造成肌肉流失，这样一般会影响基础代谢的</p>

<p>有新闻出处么？  求个链接</p>

<p>disciplinary action against eric berg 搜这个标题就行 </p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/111111/thread_111111_20210528113819_s_936470_w_1707_h_1280_51773.jpg"/></p>

<p>这都13年前的了。。。而且我自己也在用他的方法，生酮加断食，已经三年了，目前感觉比之前的饮食结构要好很多，身体非常舒服，很轻松，而且高血脂也没有了，身体发炎症状也减轻了很多。</p>

<p>重点不是时间，而是这个人本身是个整脊师，却一直在以医生身份讲营养。<br>至于生酮，确实存在个体差异，但目前主流营养界都把他当作治疗饮食，并不适合普通人长期使用。</p>

<p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/54503969301247/thread_54503969301247_20201127185839_s_8753_w_192_h_198_81972.jpg"/></p><p>还好我不是普通人，要不然也要被喷了</p>

<p>而且这么久不吃东西会不会胃病啊</p>

<p>这个医生讲的东西主要是生酮加断食，也会讲一些其他关于健康的问题，理念可能跟我们平常接触正常饮食(3碳水，3蛋白质，3蔬菜，1脂肪比例，大概这个比例)的不一样，但是人不就是一直在创新跟进步么? </p><p></p><p>放一些视频截图吧。</p><p></p><p></p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_853991_w_3120_h_1440_4696.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_853991_w_3120_h_1440_4696.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_853991_w_3120_h_1440_4696.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1049637_w_3120_h_1440_83385.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1049637_w_3120_h_1440_83385.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1049637_w_3120_h_1440_83385.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1024527_w_3120_h_1440_64982.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1024527_w_3120_h_1440_64982.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1024527_w_3120_h_1440_64982.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_971478_w_3120_h_1440_65961.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_971478_w_3120_h_1440_65961.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_971478_w_3120_h_1440_65961.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1085831_w_3120_h_1440_47254.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1085831_w_3120_h_1440_47254.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1085831_w_3120_h_1440_47254.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1069635_w_3120_h_1440_46887.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1069635_w_3120_h_1440_46887.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1069635_w_3120_h_1440_46887.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1108044_w_3120_h_1440_1846.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1108044_w_3120_h_1440_1846.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1108044_w_3120_h_1440_1846.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1089668_w_3120_h_1440_17625.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1089668_w_3120_h_1440_17625.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1089668_w_3120_h_1440_17625.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_598475_w_3120_h_1440_22978.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_598475_w_3120_h_1440_22978.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_598475_w_3120_h_1440_22978.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><p></p><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1100729_w_3120_h_1440_71073.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1100729_w_3120_h_1440_71073.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1100729_w_3120_h_1440_71073.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1225525_w_3120_h_1440_65415.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1225525_w_3120_h_1440_65415.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1225525_w_3120_h_1440_65415.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1078306_w_3120_h_1440_94896.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1078306_w_3120_h_1440_94896.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1078306_w_3120_h_1440_94896.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_977937_w_3120_h_1440_63648.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_977937_w_3120_h_1440_63648.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_977937_w_3120_h_1440_63648.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1150278_w_3120_h_1440_63979.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1150278_w_3120_h_1440_63979.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1150278_w_3120_h_1440_63979.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1022594_w_3120_h_1440_92059.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1022594_w_3120_h_1440_92059.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1022594_w_3120_h_1440_92059.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1082968_w_3120_h_1440_91728.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1082968_w_3120_h_1440_91728.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1082968_w_3120_h_1440_91728.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1113141_w_3120_h_1440_73921.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1113141_w_3120_h_1440_73921.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1113141_w_3120_h_1440_73921.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1120853_w_3120_h_1440_27146.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1120853_w_3120_h_1440_27146.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124941_s_1120853_w_3120_h_1440_27146.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p>

这个医生讲的东西主要是生酮加断食，也会讲一些其他关于健康的问题，理念可能跟我们平

如果有健康问题，或者想减脂的真的可以试试 断食

小伙子戾气不要那么重

<p>这个医生讲的东西主要是生酮加断食，也会讲一些其他关于健康的问题，理念可能跟我们平常接触正常饮食(3碳水，3蛋白质，3蔬菜，1脂肪比例，大概这个比例)的不一样，但是人不就是一直在创新跟进步么? </p><p></p><p>放一些视频截图吧。</p><p></p><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_853991_w_3120_h_1440_4696.jpg" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_853991_w_3120_h_1440_4696.jpg"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1049637_w_3120_h_1440_83385.jpg" style="border-radius:4px" src="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1049637_w_3120_h_1440_83385.jpg"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1024527_w_3120_h_1440_64982.jpg" style="border-radius:4px" src="https://i11.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1024527_w_3120_h_1440_64982.jpg"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_971478_w_3120_h_1440_65961.jpg" style="border-radius:4px" src="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_971478_w_3120_h_1440_65961.jpg"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1085831_w_3120_h_1440_47254.jpg" style="border-radius:4px" src="https://i1.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1085831_w_3120_h_1440_47254.jpg"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1069635_w_3120_h_1440_46887.jpg" style="border-radius:4px" src="https://i10.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1069635_w_3120_h_1440_46887.jpg"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1108044_w_3120_h_1440_1846.jpg" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/541/31258541/thread_31258541_20210527124901_s_1108044_w_3120_h_1440_1846.jpg"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img 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