<p>附上今日腿训带有个人深蹲小总结的深蹲视频，希望对hxdm有所帮助。</p>

<p>这体脂多少呀？爆血管应该到10了吧</p>

<p>10上下，根据身体水分决定肉眼观测是10上还是10下</p>

<p>哈哈哈哈哈哈我妈看我手臂还说好恐怖太真实了</p>

楼主私信发一个这个蹲腿视频 保存下来学习下 谢谢

<p>私信发不了视频……0.7 PX:/ %深蹲 %唯有训练不可辜负 %蹲腿 %腿部训练 减载深蹲  <a href="https://v.douyin.com/ex5qj5j/" target="_blank">https://v.douyin.com/ex5qj5j/</a> 复淛此lian接，打kaiDou愔搜索，値接观看視pin！ <br>发个抖音码吧 保存相册就行</p>

<p>对不起，我打开图片放大了🐶</p>

<p>想米君学习，尽快进健身房狠虐自己</p>

<p>老哥你的训练计划是怎么走的？可以分享一下吗</p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/13/42314013/thread_42314013_20201026230808_s_3123_o_w_152_h_160_70752.jpg"/></p>

<p>适当留有余地，做好力竭管理，尽性的训练比尽力更愉快高效。</p><p><img src="https://i1.hoopchina.com.cn/hupuapp/bbs/877/34464877/thread_34464877_20210514112449_s_5404_w_240_h_215_44264.png"/></p>

<p><a href="https://bbs.hupu.com/43069478.html?is_reflow=1&cid=79008482&bddid=GTQB2WUX3UCEM2VOWUKHFGB2HYPZNTQC5LKYDZ7HOKIRUTKE2NMA01&puid=57371732&client=3B7BF8DF-5247-485B-9F47-304EFA422CDD" target="_blank">https://bbs.hupu.com/43069478.html?is_reflow=1&cid=79008482&bddid=GTQB2WUX3UCEM2VOWUKHFGB2HYPZNTQC5LKYDZ7HOKIRUTKE2NMA01&puid=57371732&client=3B7BF8DF-5247-485B-9F47-304EFA422CDD</a><br>全在这个帖子里了</p><p><img src="https://i10.hoopchina.com.cn/hupuapp/bbs/111111/thread_111111_20210222230559_s_185523_o_w_450_h_450_34280.gif"/></p>

<p><img src="https://i11.hoopchina.com.cn/hupuapp/bbs/335/66013335/thread_66013335_20201217154340_s_943_o_w_60_h_57_64066.jpeg"/></p><p>老哥我跟你好像，都是肩窄手臂细，特别是手臂，跟自己的胸背完全匹配不上</p>

<p>吃完晚饭准备坐下打游戏，我妈走进我的房间看了看我，突然问了句：为什么你坐下也有腹肌啊，好恶心哦。</p><p>我：(　ﾟ皿ﾟ)</p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_443378IMG_0894.JPG?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_443378IMG_0894.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_443378IMG_0894.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_6284661IMG_0893.JPG?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_6284661IMG_0893.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_6284661IMG_0893.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_763708IMG_0892.JPG?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_763708IMG_0892.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_763708IMG_0892.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_89956IMG_0869.jpeg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_89956IMG_0869.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_89956IMG_0869.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_927932IMG_0867.jpeg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_927932IMG_0867.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_927932IMG_0867.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p>

吃完晚饭准备坐下打游戏，我妈走进我的房间看了看我，突然问了句：为什么你坐下也有腹

认命了，注定只有四块的腹肌

米君

<p>吃完晚饭准备坐下打游戏，我妈走进我的房间看了看我，突然问了句：为什么你坐下也有腹肌啊，好恶心哦。</p><p>我：(　ﾟ皿ﾟ)</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_443378IMG_0894.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_443378IMG_0894.JPG"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_6284661IMG_0893.JPG" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_6284661IMG_0893.JPG"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_763708IMG_0892.JPG" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_763708IMG_0892.JPG"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_89956IMG_0869.jpeg" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_89956IMG_0869.jpeg"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_927932IMG_0867.jpeg" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/732/57371732/1623584555_927932IMG_0867.jpeg"/></p></div><p></p>

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