<p>可能疲劳度积攒过多了，应该安排减载恢复</p>

<p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/36156277916587/thread_36156277916587_20201202025404_s_28106_w_422_h_462_33335.jpg"/></p><p>不想停也得停了</p>

<p>之前三头的训练强度高了也出现过，卧推停了大半个月</p>

<p>没错就是我！</p><p>爆发性引体会有点拉伤，推举时候大臂位置低（在90度以下）启动会有点麻麻的，手臂外展位置收缩二头也会有点。</p><p>离谱的是昨天帮我爸搬点重物，好家伙，回来又疼了，肩盂肱关节囊偏下，跟腋窝平行的前束上一丢丢的位置，应该是肌鞘的起始位置。</p><p>GG🌚🌚🐶</p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120937_s_490650_o_w_824_h_1480_29190.jpg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120937_s_490650_o_w_824_h_1480_29190.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120937_s_490650_o_w_824_h_1480_29190.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><p></p><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120857_s_2381624_o_w_4000_h_1856_67521.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120857_s_2381624_o_w_4000_h_1856_67521.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120857_s_2381624_o_w_4000_h_1856_67521.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120916_s_45734_w_240_h_240_25948.jpg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120916_s_45734_w_240_h_240_25948.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120916_s_45734_w_240_h_240_25948.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120916_s_32258_w_580_h_634_20470.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120916_s_32258_w_580_h_634_20470.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120916_s_32258_w_580_h_634_20470.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p>

没错就是我！爆发性引体会有点拉伤，推举时候大臂位置低（在90度以下）启动会有点麻

同样是撸铁，为啥有的人容易二头长头肌肌腱炎呢

肥宅又做错了什么

<p>没错就是我！</p><p>爆发性引体会有点拉伤，推举时候大臂位置低（在90度以下）启动会有点麻麻的，手臂外展位置收缩二头也会有点。</p><p>离谱的是昨天帮我爸搬点重物，好家伙，回来又疼了，肩盂肱关节囊偏下，跟腋窝平行的前束上一丢丢的位置，应该是肌鞘的起始位置。</p><p>GG🌚🌚🐶</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120937_s_490650_o_w_824_h_1480_29190.jpg" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120937_s_490650_o_w_824_h_1480_29190.jpg"/></p></div><p></p><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120857_s_2381624_o_w_4000_h_1856_67521.jpg" style="border-radius:4px" src="https://i10.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120857_s_2381624_o_w_4000_h_1856_67521.jpg"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120916_s_45734_w_240_h_240_25948.jpg" style="border-radius:4px" src="https://i5.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120916_s_45734_w_240_h_240_25948.jpg"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120916_s_32258_w_580_h_634_20470.jpg" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/540/30345540/thread_30345540_20210723120916_s_32258_w_580_h_634_20470.jpg"/></p></div><p></p>

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