<p>兄弟 进群讨论吧<br>TANGYUSHEN258</p>

<p>哥们在家 饮食 能分享下吗 </p>

<p>早餐1勺奇亚籽3勺燕麦 一杯美式咖啡 500ml牛奶 一根香蕉 一把坚果、午餐一盒饭两根去皮卤鸡腿、晚餐同、89点在吃差不多一颗火龙果和500ml牛奶</p>

<p>变化很大。我工作以后在家健身半年了，希望可以坚持到你这样的</p><p><img src="https://i2.hoopchina.com.cn/hupuapp/bbs/562/31629562/thread_31629562_20210630113217_s_931078_o_w_314_h_314_8649.gif"/></p>

<p>从高三到大三，无健身房纯居家自我系统训练第三年，纯靠食堂和牛奶增肌减脂进度还是缓慢，兄弟们帮看看体脂，可以的话给些建议。</p><p>高三：170cm145-150斤</p><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491611_360919IMG_0953.JPG?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491611_360919IMG_0953.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491611_360919IMG_0953.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p>大一：172cm129斤</p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_29381IMG_5936.JPG?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_29381IMG_5936.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_29381IMG_5936.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_3492022IMG_5934.JPG?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_3492022IMG_5934.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_3492022IMG_5934.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_3683891IMG_5935.JPG?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_3683891IMG_5935.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_3683891IMG_5935.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p>现在：173cm140斤</p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491713_000386IMG_5938.JPG?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491713_000386IMG_5938.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491713_000386IMG_5938.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491725_188385IMG_5404.jpeg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491725_188385IMG_5404.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491725_188385IMG_5404.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p>福利（私藏美图）</p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_264837IMG_5931.JPG?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_264837IMG_5931.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_264837IMG_5931.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-gif="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_348325IMG_5848.GIF"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_348325IMG_5848.GIF"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_348325IMG_5848.GIF?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_370438IMG_5891.jpeg?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_370438IMG_5891.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_370438IMG_5891.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_425139IMG_4766.JPG?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_425139IMG_4766.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_425139IMG_4766.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_483563IMG_5202.JPG?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_483563IMG_5202.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_483563IMG_5202.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_50202IMG_5205.JPG?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_50202IMG_5205.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_50202IMG_5205.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_5235991IMG_5210.JPG?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_5235991IMG_5210.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_5235991IMG_5210.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><div><center class="hupu-img"  data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_549374IMG_5691.JPG?x-oss-process=image/format,png"  data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_549374IMG_5691.JPG?x-oss-process=image/resize,w_1000/format,png"  src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_549374IMG_5691.JPG?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p>

从高三到大三，无健身房纯居家自我系统训练第三年，纯靠食堂和牛奶增肌减脂进度还是缓

兄弟们看看体脂

gwl13

<p>从高三到大三，无健身房纯居家自我系统训练第三年，纯靠食堂和牛奶增肌减脂进度还是缓慢，兄弟们帮看看体脂，可以的话给些建议。</p><p>高三：170cm145-150斤</p><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491611_360919IMG_0953.JPG" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491611_360919IMG_0953.JPG"/></p></div><p>大一：172cm129斤</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_29381IMG_5936.JPG" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_29381IMG_5936.JPG"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_3492022IMG_5934.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_3492022IMG_5934.JPG"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_3683891IMG_5935.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491642_3683891IMG_5935.JPG"/></p></div><p>现在：173cm140斤</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491713_000386IMG_5938.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491713_000386IMG_5938.JPG"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491725_188385IMG_5404.jpeg" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491725_188385IMG_5404.jpeg"/></p></div><p>福利（私藏美图）</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_264837IMG_5931.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_264837IMG_5931.JPG"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_348325IMG_5848.GIF" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_348325IMG_5848.GIF"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_370438IMG_5891.jpeg" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_370438IMG_5891.jpeg"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_425139IMG_4766.JPG" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_425139IMG_4766.JPG"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_483563IMG_5202.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_483563IMG_5202.JPG"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_50202IMG_5205.JPG" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_50202IMG_5205.JPG"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_5235991IMG_5210.JPG" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_5235991IMG_5210.JPG"/></p></div><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_549374IMG_5691.JPG" style="border-radius:4px" src="https://i4.hoopchina.com.cn/hupuapp/bbs/859/26971859/1628491829_549374IMG_5691.JPG"/></p></div><p></p>

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