<p>我也快一年了 没咋练下背</p><p><img src="https://i4.hoopchina.com.cn/hupuapp/bbs/111111/thread_111111_20211224005516_s_429301_w_1280_h_1704_42756.jpg"/></p>

<p>你经常做俯身杠铃划船，硬拉或者硬拉变式的话额外练下背就一般不是必须的了。下背主要就是竖脊肌，单独用山羊挺身练下背主要是为了提升硬拉和低杠深蹲。觉得自己后侧链不弱的话就正常做大项就好</p>

<p>好的哥，那我还是大项为主</p>

<p>﻿健身房的大哥说要多练练下背，各位大佬山羊挺身ok吗。</p><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_2191918_w_2160_h_2880_40139.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_2191918_w_2160_h_2880_40139.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_2191918_w_2160_h_2880_40139.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><br><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_914461_w_2160_h_2160_63971.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_914461_w_2160_h_2160_63971.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_914461_w_2160_h_2160_63971.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><br><div><center class="hupu-img"  data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_403147_w_1080_h_2376_11383.jpg?x-oss-process=image/format,png"  data_url="https://i1.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_403147_w_1080_h_2376_11383.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i1.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_403147_w_1080_h_2376_11383.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div>

﻿健身房的大哥说要多练练下背，各位大佬山羊挺身ok吗。

健身一年的变化

云霄zzz

<p>﻿健身房的大哥说要多练练下背，各位大佬山羊挺身ok吗。</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_2191918_w_2160_h_2880_40139.jpg" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_2191918_w_2160_h_2880_40139.jpg"/></p></div><br /><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_914461_w_2160_h_2160_63971.jpg" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_914461_w_2160_h_2160_63971.jpg"/></p></div><br /><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i1.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_403147_w_1080_h_2376_11383.jpg" style="border-radius:4px" src="https://i1.hoopchina.com.cn/hupuapp/bbs/994/31631994/thread_31631994_20211223234121_s_403147_w_1080_h_2376_11383.jpg"/></p></div><br />

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