<img src="https://i5.hoopchina.com.cn/hupuapp/bbs/268/27421268/thread_27421268_20220317112134_s_101479_w_855_h_861_74144.jpg?x-oss-process=image/resize,w_255/qulity,Q_60"/>夏天到了

胸肌还是太薄了，再增一年再刷，饮食干净一点

你应该啥你没13数吗？你应该嫁给我😎

该减了，减到180斤左右比较合适

夏天到了的话嘿嘿 那肯定是减脂 去年亲身经历减脂之后，简直换了个人。特别是脸闲的年轻了 当然我的肌肉没有楼主大😂

夏天建议减脂。走路都流汗[捂脸]

<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/111111/thread_111111_20220104133639_s_7163_w_160_h_152_78312.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/111111/thread_111111_20220104133639_s_7163_w_160_h_152_78312.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/111111/thread_111111_20220104133639_s_7163_w_160_h_152_78312.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>嫁了

<img src="https://i5.hoopchina.com.cn/hupuapp/bbs/268/27421268/thread_27421268_20220317112134_s_101479_w_855_h_861_74144.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>确实，马上39度了

<img src="https://i4.hoopchina.com.cn/hupuapp/bbs/850/32134850/thread_32134850_20220526140210_s_539483_w_1080_h_1027_93361.png?x-oss-process=image/resize,w_225/qulity,Q_60"/>在减脂啦

如果你的目标是打比赛，那没必要来问Jr。 如果是个人爱好，那朝着你理想的体型前进就行，更没必要来问Jr。 如果是为了泡妞，那应该去问你想泡的那个妞儿。还是没必要来问Jr。<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/13/42314013/thread_42314013_20201026230808_s_3123_o_w_152_h_160_70752.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>

哈哈哈哈，有没有一种可能是泡男人

<div><center class="hupu-img" data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_10049193_o_w_8192_h_6144_27531.jpg?x-oss-process=image/format,png" data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_10049193_o_w_8192_h_6144_27531.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i3.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_10049193_o_w_8192_h_6144_27531.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" ></center></div> <div><center class="hupu-img" data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_9004703_o_w_8192_h_6144_17924.jpg?x-oss-process=image/format,png" data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_9004703_o_w_8192_h_6144_17924.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i3.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_9004703_o_w_8192_h_6144_17924.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" ></center></div> <div><center class="hupu-img" data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_8840013_o_w_8192_h_6144_87954.jpg?x-oss-process=image/format,png" data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_8840013_o_w_8192_h_6144_87954.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i2.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_8840013_o_w_8192_h_6144_87954.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" ></center></div>﻿健身马上一年，目测体脂20，身高188今日体重198

﻿健身马上一年，目测体脂20，身高188今日体重198

最近的状态，问问兄弟们我该增还是减

有趣青年德州club

JRs，喜欢健身吗？快来晒晒你的健身照。

<div class="slate-image" style="margin:0 auto"><img data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_10049193_o_w_8192_h_6144_27531.jpg" style="border-radius:4px" src="https://i3.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_10049193_o_w_8192_h_6144_27531.jpg"/ data-imgid="d6b2ecc794e774d72a236d83a463d958"></div> <div class="slate-image" style="margin:0 auto"><img data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_9004703_o_w_8192_h_6144_17924.jpg" style="border-radius:4px" src="https://i3.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_9004703_o_w_8192_h_6144_17924.jpg"/ data-imgid="34dde06a3cca96b31edfeac63d479fdf"></div> <div class="slate-image" style="margin:0 auto"><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_8840013_o_w_8192_h_6144_87954.jpg" style="border-radius:4px" src="https://i2.hoopchina.com.cn/hupuapp/bbs/927/77635927/thread_77635927_20220513152115_s_8840013_o_w_8192_h_6144_87954.jpg"/ data-imgid="5d26fc6c96d3505d70415f4e822028dd"></div>﻿健身马上一年，目测体脂20，身高188今日体重198

虎扑体育网

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