咱俩身高体重一样…但是这观感简直了…我练了一年多，准备要减脂了，体脂太高

我去<img src="https://i4.hoopchina.com.cn/hupuapp/bbs/36156277916587/thread_36156277916587_20201202025404_s_28106_w_422_h_462_33335.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>

兄弟分享一下训练计划吗，我感觉自己练得总差一点

海贼王的琵卡是你主演的吗<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/13/42314013/thread_42314013_20201026230808_s_3123_o_w_152_h_160_70752.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>

你最好是在说身材<img src="https://i4.hoopchina.com.cn/hupuapp/bbs/882/84634882/thread_84634882_20210608144302_s_19473_w_426_h_608_85781.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>

身高体重跟你一样，看来我的健身路还很遥远

老公！<img src="https://i4.hoopchina.com.cn/hupuapp/bbs/0/0/thread_0_20220716191215_s_89079_o_w_440_h_440_62625.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>

不充血这个肩膀，是真的吗<img src="https://i1.hoopchina.com.cn/blogfile/202108/03/BbsImg_129315220061420_1627958246_s_2049_o_w_101_h_106_71327.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>

至少7.8年了，lz老jr了，以前动漫区的，三四年前就已经体脂很不错了。

<img src="https://i4.hoopchina.com.cn/hupuapp/bbs/3/thread_3_20220829111322_s_45612_o_w_856_h_596_50448.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>懂了，加入动漫区就能练出二次元身材，我这就去

<img src="https://i1.hoopchina.com.cn/hupuapp/bbs/995/15464995/thread_15464995_20221102013531_s_458745_w_988_h_704_70954.jpg"/>看状态差不多2年出头，我天赋比较好，练了一年多

不是无氧了接有氧吗，为什么是有氧无氧有氧啊

举铁之前做40分钟有氧，练完在加20分钟有氧，控制一下饮食结构。很快的。（锻炼强度自己把握，扛不住了没必要硬练，早睡早起）<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/0/0/thread_0_20220731165903_s_25909_o_w_810_h_595_79234.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>

个人观点，这个训练计划并不是很好

那就慢慢来啊<img src="https://i5.hoopchina.com.cn/hupuapp/bbs/109/37338109/thread_37338109_20210220183736_s_5420718_o_w_550_h_550_29803.gif"/>

你小子，少看点那种，身体会越来越差的。<img src="https://i4.hoopchina.com.cn/hupuapp/bbs/484/36157484/thread_36157484_20220904002309_s_7140964_o_w_360_h_360_72425.gif"/>

那我三四年了……所以三四年后我也可以这样。想想就开心。<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/13/42314013/thread_42314013_20201026230808_s_3123_o_w_152_h_160_70752.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>

4﻿0分钟有氧做完力量训练状态会很差

我更羡慕的是这么好的皮肤[虎扑表情-手动狗头]

控制饮食很重要！我一日三餐控制了、吃的少了，到了晚上老忍不住点个宵夜，哎

这身材在抖音上一年就行<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/47/29377047/thread_29377047_20210122095940_s_1145414_w_320_h_340_67957.gif"/>

我主要想减肚子 肚子有点大

我也是身高体重一样。。现在是个肥仔

<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/995/15464995/thread_15464995_20221102170547_s_741247_w_988_h_2532_71899.jpg"/>哈哈哈哈 我发的这图就是楼主上周的照片，自以为是的回复，这很虎扑 <a href="https://m.hupu.com/bbs-share/56019325.html?share=share&euid=0&cid=108793866" target="_blank">https://m.hupu.com/bbs-share/56019325.html?share=share&euid=0&cid=108793866</a>

整个形态、纬度还有分离度都跟lz差蛮多的。。。你挺自信啊 当然比我牛逼就是了

你体脂下来了，肚子自然就小了。

人家好歹是健身区的版主，练了那么久了…

这个比例参加健体很容易拿名次

又白又大<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/111111/thread_111111_20220104133639_s_7163_w_160_h_152_78312.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>

这不是我想看的充血<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/111111/thread_111111_20220104133639_s_7163_w_160_h_152_78312.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>

练的真不错，图片显小。要是在现实中健身房充血后视觉冲击很强。一点点小小建议，做个美黑吧！肌肉颜色深，更有质感好看。

我比他还胖十斤<img src="https://i11.hoopchina.com.cn/hupuapp/bbs/0/0/thread_0_20221030214259_s_990894_o_w_1594_h_1594_23954.jpg"/>

众所周知，适度锻炼吸引异性，过度锻炼吸引同性<img src="https://i3.hoopchina.com.cn/hupuapp/bbs/0/0/thread_0_20220731165903_s_25909_o_w_810_h_595_79234.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/>

我也178 80kg，但是我体脂23。你这真帅啊

你这很容易吸引同性啊[你再骂]

肥了<div><center class="hupu-img" data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11379048_o_w_3888_h_5184_26969.jpg?x-oss-process=image/format,png" data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11379048_o_w_3888_h_5184_26969.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i3.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11379048_o_w_3888_h_5184_26969.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" ></center></div><div><center class="hupu-img" data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11532628_o_w_3888_h_5184_67795.jpg?x-oss-process=image/format,png" data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11532628_o_w_3888_h_5184_67795.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i11.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11532628_o_w_3888_h_5184_67795.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" ></center></div><div><center class="hupu-img" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11620310_o_w_3888_h_5184_21008.jpg?x-oss-process=image/format,png" data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11620310_o_w_3888_h_5184_21008.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i5.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11620310_o_w_3888_h_5184_21008.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" ></center></div><div><center class="hupu-img" data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_12503869_o_w_3888_h_5184_62371.jpg?x-oss-process=image/format,png" data_url="https://i4.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_12503869_o_w_3888_h_5184_62371.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i4.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_12503869_o_w_3888_h_5184_62371.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" ></center></div><div><center class="hupu-img" data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140837_s_3505294_o_w_3888_h_4021_10628.jpg?x-oss-process=image/format,png" data_url="https://i5.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140837_s_3505294_o_w_3888_h_4021_10628.jpg?x-oss-process=image/resize,w_1000/format,png" src="https://i5.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140837_s_3505294_o_w_3888_h_4021_10628.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60" ></center></div>

178cm 80kg 不充血状态

北大路可怜

健身区原创作者

肥了<div class="slate-image" style="margin:0 auto"><img data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11379048_o_w_3888_h_5184_26969.jpg" src="https://i3.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11379048_o_w_3888_h_5184_26969.jpg"></div><div class="slate-image" style="margin:0 auto"><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11532628_o_w_3888_h_5184_67795.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11532628_o_w_3888_h_5184_67795.jpg"></div><div class="slate-image" style="margin:0 auto"><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11620310_o_w_3888_h_5184_21008.jpg" src="https://i5.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_11620310_o_w_3888_h_5184_21008.jpg"></div><div class="slate-image" style="margin:0 auto"><img data-origin="https://i4.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_12503869_o_w_3888_h_5184_62371.jpg" src="https://i4.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140834_s_12503869_o_w_3888_h_5184_62371.jpg"></div><div class="slate-image" style="margin:0 auto"><img data-origin="https://i5.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140837_s_3505294_o_w_3888_h_4021_10628.jpg" src="https://i5.hoopchina.com.cn/hupuapp/bbs/779/5253779/thread_5253779_20221030140837_s_3505294_o_w_3888_h_4021_10628.jpg"></div>

虎扑体育网

这些回复亮了