<p>这腹肌咋练的</p><p><img src="https://i5.hoopchina.com.cn/hupuapp/bbs/268/27421268/thread_27421268_20220317112134_s_101479_w_855_h_861_74144.jpg?x-oss-process=image/resize,w_225/qulity,Q_60"/></p>

<p>体脂低了腹肌自然就显了，所以有种说法是腹肌是瘦出来的，不过没有练出来看着那么饱满有型</p>

<p>今天练了肩和腹</p><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/655/96726655/thread_96726655_20230708222417_s_2539524_o_w_3000_h_4000_23533.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/655/96726655/thread_96726655_20230708222417_s_2539524_o_w_3000_h_4000_23533.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/655/96726655/thread_96726655_20230708222417_s_2539524_o_w_3000_h_4000_23533.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/655/96726655/thread_96726655_20230708222417_s_2527727_o_w_3000_h_4000_67467.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/655/96726655/thread_96726655_20230708222417_s_2527727_o_w_3000_h_4000_67467.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/655/96726655/thread_96726655_20230708222417_s_2527727_o_w_3000_h_4000_67467.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div>

健身打卡第二天

十年米兰球迷

<p>今天练了肩和腹</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/655/96726655/thread_96726655_20230708222417_s_2539524_o_w_3000_h_4000_23533.jpg" src="https://i3.hoopchina.com.cn/hupuapp/bbs/655/96726655/thread_96726655_20230708222417_s_2539524_o_w_3000_h_4000_23533.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/655/96726655/thread_96726655_20230708222417_s_2527727_o_w_3000_h_4000_67467.jpg" src="https://i3.hoopchina.com.cn/hupuapp/bbs/655/96726655/thread_96726655_20230708222417_s_2527727_o_w_3000_h_4000_67467.jpg"></p></div>

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