<p>主要是这个速度我都感觉比较轻松了，如果吃力的话，慢一点还说得过去，我这轻松还要再慢，感觉总觉得不对吧</p>

<p>那确实不对。遵从你的自身感受，都极限心率了还觉得轻松，大概率是手环有问题。</p>

<p>不用追求所谓的燃脂心率  只要坚持就行</p>

<p>请教各位Jrs，先谢过了！贝弗利</p><p>本人跑步小白，35岁，好多年没跑步了，最近天气很好，而且感觉要锻炼了，所以这两周连跑3次，每次差不多5公里，35分钟左右。</p><p>戴的华为手环，心率一直在无氧耐力和极限，请问怎么才能到燃脂心率？</p><p>本人跑步的目的主要是锻炼心肺和减肥。</p><p>图是昨天跑步的数据，全程感觉很轻松，感觉没出多少汗，跑了6公里，35分钟。</p><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/editor/9a4dbce8f8435ee615a9e0016e4b8967.jpeg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/editor/9a4dbce8f8435ee615a9e0016e4b8967.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/editor/9a4dbce8f8435ee615a9e0016e4b8967.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/editor/75b385bfdd31f6bcedd3eb432d0b01eb.jpeg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/editor/75b385bfdd31f6bcedd3eb432d0b01eb.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/editor/75b385bfdd31f6bcedd3eb432d0b01eb.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i5.hoopchina.com.cn/editor/ee69302567e4f34c7eb98b733ea92bac.jpeg?x-oss-process=image/format,png"  data_url="https://i5.hoopchina.com.cn/editor/ee69302567e4f34c7eb98b733ea92bac.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i5.hoopchina.com.cn/editor/ee69302567e4f34c7eb98b733ea92bac.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p><p>贝弗利</p><p></p><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/editor/3540024e230a54625f9f148c2a4bc44c.jpeg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/editor/3540024e230a54625f9f148c2a4bc44c.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/editor/3540024e230a54625f9f148c2a4bc44c.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/editor/cd6fbe2d7deb9ebc05d14aa00dfa8a13.jpeg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/editor/cd6fbe2d7deb9ebc05d14aa00dfa8a13.jpeg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/editor/cd6fbe2d7deb9ebc05d14aa00dfa8a13.jpeg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><p></p>

请教各位Jrs，先谢过了！贝弗利本人跑步小白，35岁，好多年没跑步了，最近天气很

跑步小白，心率一直在无氧耐力和极限，怎么才能到燃脂心率？贝弗利

飞过废墟的蝴蝶

<p>请教各位Jrs，先谢过了！贝弗利</p><p>本人跑步小白，35岁，好多年没跑步了，最近天气很好，而且感觉要锻炼了，所以这两周连跑3次，每次差不多5公里，35分钟左右。</p><p>戴的华为手环，心率一直在无氧耐力和极限，请问怎么才能到燃脂心率？</p><p>本人跑步的目的主要是锻炼心肺和减肥。</p><p>图是昨天跑步的数据，全程感觉很轻松，感觉没出多少汗，跑了6公里，35分钟。</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/editor/9a4dbce8f8435ee615a9e0016e4b8967.jpeg" src="https://i11.hoopchina.com.cn/editor/9a4dbce8f8435ee615a9e0016e4b8967.jpeg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/editor/75b385bfdd31f6bcedd3eb432d0b01eb.jpeg" src="https://i11.hoopchina.com.cn/editor/75b385bfdd31f6bcedd3eb432d0b01eb.jpeg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i5.hoopchina.com.cn/editor/ee69302567e4f34c7eb98b733ea92bac.jpeg" src="https://i5.hoopchina.com.cn/editor/ee69302567e4f34c7eb98b733ea92bac.jpeg"></p></div><p></p><p>贝弗利</p><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/editor/3540024e230a54625f9f148c2a4bc44c.jpeg" src="https://i11.hoopchina.com.cn/editor/3540024e230a54625f9f148c2a4bc44c.jpeg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/editor/cd6fbe2d7deb9ebc05d14aa00dfa8a13.jpeg" src="https://i11.hoopchina.com.cn/editor/cd6fbe2d7deb9ebc05d14aa00dfa8a13.jpeg"></p></div><p></p>

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