<p>华为没用过，我认为是没有在app里设置自己对应的最好成绩，导致配速区间计算错误。。</p>

<p>华为运动健康_设置_运动设置<br>两个项目，心率和配速都设置好<br>配速可以根据跑力自动设置，心率需要自己设置<br>推荐使用储备心率，指导意义更强</p>

<p>跑步小白，也是华为运动健康APP数据，不知道理解得对不对：看你心率区间是按储备心率计算的，配速区间不知道是“按成绩”还是“按跑力值”计算的。当你跑有氧越多后，你跑步能力进步了，如果还是“按成绩”用以前较差的距离和时间而不是最低PB的数据，那就会出现你这种情况，就是相同配速你心率更低了。如果你输入的是按跑力值（会变化）自动计算的配速区间，按说基本能匹配，或者是你进步空间非常大。我有氧能力差，经常是心率高于配速，比如2区的心率只能跑出轻松跑的配速。<br><br><br><br></p>

<p>“最低PB数据”有误，更正为“最近PB数据”</p>

<p>谢谢，应该是这个原因吧。因为用表初期几次测乳酸域都失败了，所以一直都用的是app默认的数据值。</p>

<p>全是用app的默认值，自己没动过。gtrunner也记录了近5200km的跑量，竟不能自动按成绩调整？</p>

<p>购表在2022年618，7月测试过两次乳酸域值，但都失败了，因为最后两个阶段要求我以175和180以上的心率各跑三分钟。但能力有限，拼尽全力只能跑到配速415-420间，心率也达不到175以上。到深秋季又测了一次，心率依然达不到上限要求。所以到现在也不知自己真实的乳酸域值是多少，也就没有自己设置这些数值。</p>

<p>感谢上面几位热心跑友的指点，确实是华为运动app中配速区间的默认值与实际跑力不符所致。<br>难怪很少能跑进z1与z5区，原来按默认值在z1区配速要低过6分配，而z5区要冲进420以里，一个过缓一个过快，想达成确实挺难的。<br><br>今天按体感调整了配速区间测试跑了7km，虽然与心率区间的数值仍不匹配，但不像之前两者在无氧区有那么大差距了。<br>感觉配速各区数值还可以再上调调。最后近3km完全按设置的无氧配速来跑，心率正常呼吸也挺平稳的。</p><p><img src="https://i3.hoopchina.com.cn/hupuapp/bbs/0/0/thread_0_20240916213523_s_1235324_o_w_1080_h_8816_94912.jpg"/></p>

<p>因心冠封锢期间为控制体重而从骑行转向跑步仅三年多的入门级跑渣，日常跑步记录用的是gtrunner表+华为运动app。</p><p>因没什么成绩上的祈望，追求的只是每次跑后巴多铵分泌后浑身轻爽，精神愉悦的快乐感而已，所以很少仔细研判app中的那些数据图表。</p><p>直到近日才注意到心率区间与配速区间数值差距蛮大的。</p><p>附图是近期三次跑（25分钟，40分钟，70分钟）的数据，</p><p>有些迷惑：心率区间显示的是轻轻松松的有氧跑（体感也如此）但到了配速区间却出现了较长的时段的无氧跑，为何如此？哪个准？</p><p></p><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_170246_o_w_1080_h_1220_9324.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_170246_o_w_1080_h_1220_9324.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_170246_o_w_1080_h_1220_9324.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_183183_o_w_1080_h_1378_25502.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_183183_o_w_1080_h_1378_25502.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_183183_o_w_1080_h_1378_25502.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_246779_o_w_1080_h_1847_1342.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_246779_o_w_1080_h_1847_1342.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_246779_o_w_1080_h_1847_1342.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_197438_o_w_1080_h_1257_46363.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_197438_o_w_1080_h_1257_46363.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_197438_o_w_1080_h_1257_46363.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_185141_o_w_1080_h_1376_3402.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_185141_o_w_1080_h_1376_3402.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_185141_o_w_1080_h_1376_3402.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_244822_o_w_1080_h_1853_49274.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_244822_o_w_1080_h_1853_49274.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_244822_o_w_1080_h_1853_49274.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_197689_o_w_1080_h_1256_25798.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_197689_o_w_1080_h_1256_25798.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_197689_o_w_1080_h_1256_25798.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_187234_o_w_1080_h_1404_41994.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_187234_o_w_1080_h_1404_41994.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_187234_o_w_1080_h_1404_41994.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_246561_o_w_1080_h_1755_5246.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_246561_o_w_1080_h_1755_5246.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_246561_o_w_1080_h_1755_5246.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div>

因心冠封锢期间为控制体重而从骑行转向跑步仅三年多的入门级跑渣，日常跑步记录用的是

不懂就问：为何每次跑完心率区间与配速区间的数值相差都很大？

虎扑JR1093235715

<p>因心冠封锢期间为控制体重而从骑行转向跑步仅三年多的入门级跑渣，日常跑步记录用的是gtrunner表+华为运动app。</p><p>因没什么成绩上的祈望，追求的只是每次跑后巴多铵分泌后浑身轻爽，精神愉悦的快乐感而已，所以很少仔细研判app中的那些数据图表。</p><p>直到近日才注意到心率区间与配速区间数值差距蛮大的。</p><p>附图是近期三次跑（25分钟，40分钟，70分钟）的数据，</p><p>有些迷惑：心率区间显示的是轻轻松松的有氧跑（体感也如此）但到了配速区间却出现了较长的时段的无氧跑，为何如此？哪个准？</p><p></p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_170246_o_w_1080_h_1220_9324.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_170246_o_w_1080_h_1220_9324.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_183183_o_w_1080_h_1378_25502.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_183183_o_w_1080_h_1378_25502.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_246779_o_w_1080_h_1847_1342.jpg" src="https://i10.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_246779_o_w_1080_h_1847_1342.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_197438_o_w_1080_h_1257_46363.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_197438_o_w_1080_h_1257_46363.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_185141_o_w_1080_h_1376_3402.jpg" src="https://i2.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_185141_o_w_1080_h_1376_3402.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_244822_o_w_1080_h_1853_49274.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_244822_o_w_1080_h_1853_49274.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_197689_o_w_1080_h_1256_25798.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_197689_o_w_1080_h_1256_25798.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_187234_o_w_1080_h_1404_41994.jpg" src="https://i3.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_187234_o_w_1080_h_1404_41994.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_246561_o_w_1080_h_1755_5246.jpg" src="https://i10.hoopchina.com.cn/hupuapp/bbs/606/109751606/thread_109751606_20240913144816_s_246561_o_w_1080_h_1755_5246.jpg"></p></div>

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