<p>我练腿强度一般般，主要是高脚杯深蹲和倒蹬，腰有伤自由深蹲上不了大重量，也蹲不下去。一般都是高脚杯，然后会加一点练爆发力的腿部训练，因为要打球。</p>

<p>1.会让肌肉更发达，腿部肌肉占全身骨骼肌的70%</p><p>2.可以燃烧更多热量，有助于减肥</p><p>3.让体型更匀称，不会看上去像只鸡</p><p>4.会让力量更大，腿部力量占全身力量90%</p><p>5.减少运动损伤风险</p><p>6.让你更长寿</p><p>7.让脑部活动更高效</p><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_754996_o_w_1220_h_2700_77560.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_754996_o_w_1220_h_2700_77560.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_754996_o_w_1220_h_2700_77560.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_803908_o_w_1220_h_2700_25918.jpg?x-oss-process=image/format,png"  data_url="https://i11.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_803908_o_w_1220_h_2700_25918.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i11.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_803908_o_w_1220_h_2700_25918.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_639215_o_w_1220_h_2700_27661.jpg?x-oss-process=image/format,png"  data_url="https://i3.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_639215_o_w_1220_h_2700_27661.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i3.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_639215_o_w_1220_h_2700_27661.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_681992_o_w_1220_h_2700_88792.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_681992_o_w_1220_h_2700_88792.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_681992_o_w_1220_h_2700_88792.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_805557_o_w_1220_h_2700_81861.jpg?x-oss-process=image/format,png"  data_url="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_805557_o_w_1220_h_2700_81861.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_805557_o_w_1220_h_2700_81861.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div><div><center class="hupu-img"  data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_426906_o_w_1220_h_2700_88531.jpg?x-oss-process=image/format,png"  data_url="https://i2.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_426906_o_w_1220_h_2700_88531.jpg?x-oss-process=image/resize,w_1000/format,png"  src="https://i2.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_426906_o_w_1220_h_2700_88531.jpg?x-oss-process=image/resize,w_600/format,jpg/quality,Q_60"  ></center></div>

1.会让肌肉更发达，腿部肌肉占全身骨骼肌的70%2.可以燃烧更多热量，有助于减肥

腿部力量训练的七大好处

虎扑JR1224603233

<p>1.会让肌肉更发达，腿部肌肉占全身骨骼肌的70%</p><p>2.可以燃烧更多热量，有助于减肥</p><p>3.让体型更匀称，不会看上去像只鸡</p><p>4.会让力量更大，腿部力量占全身力量90%</p><p>5.减少运动损伤风险</p><p>6.让你更长寿</p><p>7.让脑部活动更高效</p><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_754996_o_w_1220_h_2700_77560.jpg" src="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_754996_o_w_1220_h_2700_77560.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i11.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_803908_o_w_1220_h_2700_25918.jpg" src="https://i11.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_803908_o_w_1220_h_2700_25918.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i3.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_639215_o_w_1220_h_2700_27661.jpg" src="https://i3.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_639215_o_w_1220_h_2700_27661.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_681992_o_w_1220_h_2700_88792.jpg" src="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_681992_o_w_1220_h_2700_88792.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_805557_o_w_1220_h_2700_81861.jpg" src="https://i10.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_805557_o_w_1220_h_2700_81861.jpg"></p></div><div class="slate-image" style="margin:0 auto"><p><img data-origin="https://i2.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_426906_o_w_1220_h_2700_88531.jpg" src="https://i2.hoopchina.com.cn/hupuapp/bbs/907/94473907/thread_94473907_20240915123249_s_426906_o_w_1220_h_2700_88531.jpg"></p></div>

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